Pomelo vs. Cod — In-Depth Nutrition Comparison
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Significant differences between pomelo and cod
- Pomelo has more vitamin C; however, cod is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and potassium.
- Pomelo covers your daily vitamin C needs 67% more than cod.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of cod is 0.
Specific food types used in this comparison are Pummelo, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +1094.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B6Vitamin B6 | +580.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 61mg | 1mg | 67% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.76g | 17.81g | 34% |
| Phosphorus | 17mg | 203mg | 27% |
| Vitamin B6 | 0.036mg | 0.245mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.22mg | 2.063mg | 12% |
| Magnesium | 6mg | 32mg | 6% |
| Potassium | 216mg | 413mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.034mg | 0.076mg | 4% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 38kcal | 82kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Copper | 0.048mg | 0.028mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.04g | 0.67g | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Manganese | 0.017mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +2243.4% |
| Contains more FatsFats | +1575% |
~equal in
Water
~81.22g