Pomelo vs. Fish oil — In-Depth Nutrition Comparison
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A recap on differences between pomelo and fish oil
- Fish oil has less vitamin C, potassium, and copper.
- Fish oil covers your daily cholesterol needs 255% more than pomelo.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Fats | 0.04g | 100g | 154% |
| Monounsaturated fat | 56.564g | 141% | |
| Polyunsaturated fat | 15.604g | 104% | |
| Saturated fat | 21.29g | 97% | |
| Vitamin C | 61mg | 0mg | 68% |
| Calories | 38kcal | 902kcal | 43% |
| Potassium | 216mg | 0mg | 6% |
| Copper | 0.048mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Protein | 0.76g | 0g | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Manganese | 0.017mg | 0mg | 1% |
| Iron | 0.11mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +249900% |