Pomelo vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between pomelo and pumpkin?
- Pomelo is higher in vitamin C, yet pumpkin is higher in vitamin A, copper, iron, and vitamin B2.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pomelo has 7 times more vitamin C than pumpkin. While pomelo has 61mg of vitamin C, pumpkin has only 9mg.
- The glycemic index of pumpkin is lower.
We used Pummelo, raw and Pumpkin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +164.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more ManganeseManganese | +635.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 9mg | 58% |
| Vitamin A | 0µg | 426µg | 47% |
| Iron | 0.11mg | 0.8mg | 9% |
| Copper | 0.048mg | 0.127mg | 9% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.027mg | 0.11mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Manganese | 0.017mg | 0.125mg | 5% |
| Phosphorus | 17mg | 44mg | 4% |
| Potassium | 216mg | 340mg | 4% |
| Folate | 16µg | 4% | |
| Calcium | 4mg | 21mg | 2% |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 38kcal | 26kcal | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Carbs | 9.62g | 6.5g | 1% |
| Protein | 0.76g | 1g | 0% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~91.6g