Pomelo vs. Tofu — In-Depth Nutrition Comparison
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Important differences between pomelo and tofu
- Pomelo has more vitamin C; however, tofu has more iron, calcium, manganese, copper, phosphorus, zinc, and magnesium.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has 3 times more fiber than tofu. Pomelo has 1g of fiber, while tofu has 0.3g.
- Pomelo has a higher glycemic index than tofu.
The food varieties used in the comparison are Pummelo, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +8650% |
| Contains more IronIron | +4772.7% |
| Contains more CopperCopper | +302.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains more ManganeseManganese | +3458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.1mg | 68% |
| Iron | 0.11mg | 5.36mg | 66% |
| Calcium | 4mg | 350mg | 35% |
| Manganese | 0.017mg | 0.605mg | 26% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Copper | 0.048mg | 0.193mg | 16% |
| Protein | 0.76g | 8.08g | 15% |
| Phosphorus | 17mg | 97mg | 11% |
| Fats | 0.04g | 4.78g | 7% |
| Zinc | 0.08mg | 0.8mg | 7% |
| Magnesium | 6mg | 30mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.034mg | 0.081mg | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.691g | 3% | |
| Fiber | 1g | 0.3g | 3% |
| Potassium | 216mg | 121mg | 3% |
| Carbs | 9.62g | 1.87g | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 38kcal | 76kcal | 2% |
| Vitamin B2 | 0.027mg | 0.052mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.036mg | 0.047mg | 1% |
| Net carbs | 8.62g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.22mg | 0.195mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +414.4% |
| Contains more ProteinProtein | +963.2% |
| Contains more FatsFats | +11850% |
| Contains more OtherOther | +50% |
~equal in
Water
~84.55g