Pumpernickel bread vs. Bread, rye, toasted — In-Depth Nutrition Comparison
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A recap on differences between pumpernickel bread and bread, rye, toasted
- Pumpernickel bread has more manganese, copper, and phosphorus; however, bread, rye, toasted is higher in selenium.
- Pumpernickel bread covers your daily manganese needs 17% more than bread, rye, toasted.
- Pumpernickel bread has less sugar.
Food varieties used in this article are Bread, pumpernickel and Bread, rye, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +44.2% |
| Contains more CalciumCalcium | +17.6% |
| Contains more SeleniumSelenium | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +10.8% |
| Contains more CholineCholine | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Protein
~9.4g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.688 g
Monounsaturated fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.5µg | 34µg | 17% |
| Manganese | 1.305mg | 0.905mg | 17% |
| Methionine | 0.155mg | 153mg | 15% |
| Copper | 0.287mg | 0.204mg | 9% |
| Phosphorus | 178mg | 138mg | 6% |
| Vitamin B1 | 0.327mg | 0.382mg | 5% |
| Vitamin B6 | 0.126mg | 0.074mg | 4% |
| Vitamin B3 | 3.091mg | 3.763mg | 4% |
| Sodium | 596mg | 664mg | 3% |
| Folate | 93µg | 103µg | 3% |
| Magnesium | 54mg | 43mg | 3% |
| Iron | 2.87mg | 3.1mg | 3% |
| Polyunsaturated fat | 1.237g | 0.879g | 2% |
| Vitamin B5 | 0.404mg | 0.314mg | 2% |
| Vitamin B2 | 0.305mg | 0.332mg | 2% |
| Calories | 250kcal | 284kcal | 2% |
| Carbs | 47.5g | 53.1g | 2% |
| Zinc | 1.48mg | 1.25mg | 2% |
| Saturated fat | 0.437g | 0.688g | 1% |
| Monounsaturated fat | 0.932g | 1.44g | 1% |
| Protein | 8.7g | 9.4g | 1% |
| Potassium | 208mg | 183mg | 1% |
| Calcium | 68mg | 80mg | 1% |
| Fats | 3.1g | 3.6g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41g | 46.7g | N/A |
| Sugar | 0.53g | 4.23g | N/A |
| Fiber | 6.5g | 6.4g | 0% |
| Vitamin E | 0.42mg | 0.37mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Choline | 14.6mg | 16.1mg | 0% |
| Tryptophan | 0.097mg | 0.105mg | 0% |
| Threonine | 0.267mg | 0.281mg | 0% |
| Isoleucine | 0.334mg | 0.351mg | 0% |
| Leucine | 0.602mg | 0.637mg | 0% |
| Lysine | 0.248mg | 0.256mg | 0% |
| Phenylalanine | 0.422mg | 0.451mg | 0% |
| Valine | 0.396mg | 0.417mg | 0% |
| Histidine | 0.196mg | 0.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
78%
74%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Bread, rye, toasted is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bread, rye, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.