Pumpkin, canned, without salt vs. Banana — In-Depth Nutrition Comparison
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The main differences between pumpkin, canned, without salt and bananas
- Pumpkin, canned, without salt has more vitamin A, iron, vitamin K, and vitamin E; however, bananas have more vitamin B6 and manganese.
- Daily need coverage for vitamin A for pumpkin, canned, without salt is 310% higher.
- Bananas have 32 times less vitamin K than pumpkin, canned, without salt. Pumpkin, canned, without salt has 16µg of vitamin K, while bananas have 0.5µg.
- Pumpkin, canned, without salt is lower in sugar.
Food types used in this article are Pumpkin, canned, without salt and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +434.6% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +73.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +81.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25833.3% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more Vitamin CVitamin C | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.28 g
Carbs:
8.09 g
Water:
89.97 g
Other:
0.56 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +182.3% |
| Contains more OtherOther | +48.2% |
~equal in
Protein
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.015 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 778µg | 3µg | 86% |
| Vitamin B6 | 0.056mg | 0.367mg | 24% |
| Iron | 1.39mg | 0.26mg | 14% |
| Vitamin K | 16µg | 0.5µg | 13% |
| Fructose | 4.85g | 6% | |
| Vitamin E | 1.06mg | 0.1mg | 6% |
| Vitamin C | 4.2mg | 8.7mg | 5% |
| Carbs | 8.09g | 22.84g | 5% |
| Manganese | 0.149mg | 0.27mg | 5% |
| Potassium | 206mg | 358mg | 4% |
| Copper | 0.107mg | 0.078mg | 3% |
| Calories | 34kcal | 89kcal | 3% |
| Folate | 12µg | 20µg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 35mg | 22mg | 2% |
| Vitamin B3 | 0.367mg | 0.665mg | 2% |
| Calcium | 26mg | 5mg | 2% |
| Vitamin B2 | 0.054mg | 0.073mg | 1% |
| Vitamin B5 | 0.4mg | 0.334mg | 1% |
| Fiber | 2.9g | 2.6g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Protein | 1.1g | 1.09g | 0% |
| Fats | 0.28g | 0.33g | 0% |
| Net carbs | 5.19g | 20.24g | N/A |
| Sugar | 3.3g | 12.23g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Choline | 9.8mg | 9.8mg | 0% |
| Saturated fat | 0.146g | 0.112g | 0% |
| Monounsaturated fat | 0.037g | 0.032g | 0% |
| Polyunsaturated fat | 0.015g | 0.073g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.032mg | 0.028mg | 0% |
| Isoleucine | 0.034mg | 0.028mg | 0% |
| Leucine | 0.051mg | 0.068mg | 0% |
| Lysine | 0.06mg | 0.05mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.035mg | 0.049mg | 0% |
| Valine | 0.038mg | 0.047mg | 0% |
| Histidine | 0.017mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is lower in Sugar?
Pumpkin, canned, without salt is lower in Sugar (difference - 8.93g)
Which food is lower in glycemic index?
Pumpkin, canned, without salt is lower in glycemic index (difference - 48)
Which food is cheaper?
Pumpkin, canned, without salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.