Pumpkin, canned, without salt vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between pumpkin, canned, without salt and Swiss cheese
- Pumpkin, canned, without salt has more vitamin A and iron; however, Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin, canned, without salt is 290% higher.
- Swiss cheese has 11 times less iron than pumpkin, canned, without salt. Pumpkin, canned, without salt has 1.39mg of iron, while Swiss cheese has 0.13mg.
- Pumpkin, canned, without salt is lower in saturated fat.
Food types used in this article are Pumpkin, canned, without salt and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +969.2% |
| Contains more CopperCopper | +127.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +473.1% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +3323.1% |
| Contains more ZincZinc | +2470.6% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.1% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.28 g
Carbs:
8.09 g
Water:
89.97 g
Other:
0.56 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +461.8% |
| Contains more WaterWater | +139.1% |
| Contains more ProteinProtein | +2350.9% |
| Contains more FatsFats | +10967.9% |
| Contains more OtherOther | +432.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.015 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +21645.9% |
| Contains more Poly. FatPolyunsaturated fat | +8840% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 26mg | 890mg | 86% |
| Saturated fat | 0.146g | 18.227g | 82% |
| Phosphorus | 35mg | 574mg | 77% |
| Selenium | 0.4µg | 30µg | 54% |
| Vitamin A | 778µg | 288µg | 54% |
| Protein | 1.1g | 26.96g | 52% |
| Fats | 0.28g | 30.99g | 47% |
| Zinc | 0.17mg | 4.37mg | 38% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 0.037g | 8.046g | 20% |
| Vitamin B2 | 0.054mg | 0.302mg | 19% |
| Calories | 34kcal | 393kcal | 18% |
| Iron | 1.39mg | 0.13mg | 16% |
| Vitamin K | 16µg | 1.4µg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Polyunsaturated fat | 0.015g | 1.341g | 9% |
| Sodium | 5mg | 187mg | 8% |
| Copper | 0.107mg | 0.047mg | 7% |
| Manganese | 0.149mg | 0.026mg | 5% |
| Vitamin C | 4.2mg | 0mg | 5% |
| Potassium | 206mg | 72mg | 4% |
| Vitamin E | 1.06mg | 0.6mg | 3% |
| Magnesium | 23mg | 33mg | 2% |
| Carbs | 8.09g | 1.44g | 2% |
| Vitamin B3 | 0.367mg | 0.064mg | 2% |
| Choline | 9.8mg | 15.5mg | 1% |
| Vitamin B6 | 0.056mg | 0.071mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin B5 | 0.4mg | 0.353mg | 1% |
| Vitamin B1 | 0.024mg | 0.011mg | 1% |
| Net carbs | 5.19g | 1.44g | N/A |
| Sugar | 3.3g | 0g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.013mg | 0.401mg | 0% |
| Threonine | 0.032mg | 1.038mg | 0% |
| Isoleucine | 0.034mg | 1.537mg | 0% |
| Leucine | 0.051mg | 2.959mg | 0% |
| Lysine | 0.06mg | 2.585mg | 0% |
| Methionine | 0.012mg | 0.784mg | 0% |
| Phenylalanine | 0.035mg | 1.662mg | 0% |
| Valine | 0.038mg | 2.139mg | 0% |
| Histidine | 0.017mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
17%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 3.3g)
Which food is lower in Cholesterol?
Pumpkin, canned, without salt is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pumpkin, canned, without salt contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Pumpkin, canned, without salt is lower in Saturated fat (difference - 18.081g)
Which food is lower in glycemic index?
Pumpkin, canned, without salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Pumpkin, canned, without salt is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pumpkin, canned, without salt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.