Pumpkin, canned, without salt vs. Vegetable — In-Depth Nutrition Comparison
Compare
How are pumpkin, canned, without salt and vegetable different?
- Pumpkin, canned, without salt is richer in vitamin A and iron, while vegetable is higher in manganese, vitamin K, fiber, and vitamin B2.
- Pumpkin, canned, without salt covers your daily need for vitamin A, 226% more than vegetable.
- Pumpkin, canned, without salt contains 3 times more vitamin E than vegetable. Pumpkin, canned, without salt contains 1.06mg of vitamin E, while vegetable contains 0.38mg.
Pumpkin, canned, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +28.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin AVitamin A | +263.6% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +46.9% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +145.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.28 g
Carbs:
8.09 g
Water:
89.97 g
Other:
0.56 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +86.7% |
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +61.8% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.015 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 778µg | 214µg | 63% |
| Manganese | 0.149mg | 0.379mg | 10% |
| Iron | 1.39mg | 0.82mg | 7% |
| Vitamin K | 16µg | 23.5µg | 6% |
| Fiber | 2.9g | 4.4g | 6% |
| Vitamin B5 | 0.4mg | 0.151mg | 5% |
| Vitamin B2 | 0.054mg | 0.12mg | 5% |
| Vitamin E | 1.06mg | 0.38mg | 5% |
| Vitamin B1 | 0.024mg | 0.071mg | 4% |
| Protein | 1.1g | 2.86g | 4% |
| Choline | 9.8mg | 24.1mg | 3% |
| Vitamin B3 | 0.367mg | 0.851mg | 3% |
| Copper | 0.107mg | 0.083mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Folate | 12µg | 19µg | 2% |
| Calories | 34kcal | 65kcal | 2% |
| Phosphorus | 35mg | 51mg | 2% |
| Carbs | 8.09g | 13.09g | 2% |
| Sodium | 5mg | 35mg | 1% |
| Vitamin C | 4.2mg | 3.2mg | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Saturated fat | 0.146g | 0.031g | 1% |
| Potassium | 206mg | 169mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 5.19g | 8.69g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 3.3g | 3.12g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 0.037g | 0.01g | 0% |
| Polyunsaturated fat | 0.015g | 0.072g | 0% |
| Tryptophan | 0.013mg | 0.029mg | 0% |
| Threonine | 0.032mg | 0.115mg | 0% |
| Isoleucine | 0.034mg | 0.139mg | 0% |
| Leucine | 0.051mg | 0.19mg | 0% |
| Lysine | 0.06mg | 0.17mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.035mg | 0.12mg | 0% |
| Valine | 0.038mg | 0.149mg | 0% |
| Histidine | 0.017mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.115g)
Which food contains less Sodium?
Pumpkin, canned, without salt contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pumpkin, canned, without salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Pumpkin, canned, without salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.