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  6. Pumpkin, canned, without salt vs. Vegetable

Pumpkin, canned, without salt vs. Vegetable — In-Depth Nutrition Comparison

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How are pumpkin, canned, without salt and vegetable different?

  • Pumpkin, canned, without salt is richer in vitamin A and iron, while vegetable is higher in manganese, vitamin K, fiber, and vitamin B2.
  • Pumpkin, canned, without salt covers your daily need for vitamin A, 226% more than vegetable.
  • Pumpkin, canned, without salt contains 3 times more vitamin E than vegetable. Pumpkin, canned, without salt contains 1.06mg of vitamin E, while vegetable contains 0.38mg.

Pumpkin, canned, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Pumpkin, canned, without salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 18% 52% 36% 4.6% 15% 0.65% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +69.5%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +33.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +154.4%
~equal in Magnesium ~22mg
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 259% 21% 0% 6% 12% 6.9% 24% 13% 0% 40% 9% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +263.6%
Contains more Vitamin EVitamin E +178.9%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +58.3%
Contains more CholineCholine +145.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, canned, without salt Vegetable DV% diff.
Vitamin A 778µg 214µg 63%
Manganese 0.149mg 0.379mg 10%
Iron 1.39mg 0.82mg 7%
Vitamin K 16µg 23.5µg 6%
Fiber 2.9g 4.4g 6%
Vitamin B5 0.4mg 0.151mg 5%
Vitamin B2 0.054mg 0.12mg 5%
Vitamin E 1.06mg 0.38mg 5%
Vitamin B1 0.024mg 0.071mg 4%
Protein 1.1g 2.86g 4%
Choline 9.8mg 24.1mg 3%
Vitamin B3 0.367mg 0.851mg 3%
Copper 0.107mg 0.083mg 3%
Zinc 0.17mg 0.49mg 3%
Folate 12µg 19µg 2%
Calories 34kcal 65kcal 2%
Phosphorus 35mg 51mg 2%
Carbs 8.09g 13.09g 2%
Sodium 5mg 35mg 1%
Vitamin C 4.2mg 3.2mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Saturated fat 0.146g 0.031g 1%
Potassium 206mg 169mg 1%
Fats 0.28g 0.15g 0%
Net carbs 5.19g 8.69g N/A
Magnesium 23mg 22mg 0%
Calcium 26mg 25mg 0%
Sugar 3.3g 3.12g N/A
Selenium 0.4µg 0.3µg 0%
Monounsaturated fat 0.037g 0.01g 0%
Polyunsaturated fat 0.015g 0.072g 0%
Tryptophan 0.013mg 0.029mg 0%
Threonine 0.032mg 0.115mg 0%
Isoleucine 0.034mg 0.139mg 0%
Leucine 0.051mg 0.19mg 0%
Lysine 0.06mg 0.17mg 0%
Methionine 0.012mg 0.034mg 0%
Phenylalanine 0.035mg 0.12mg 0%
Valine 0.038mg 0.149mg 0%
Histidine 0.017mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.1 g
Fats: 0.28 g
Carbs: 8.09 g
Water: 89.97 g
Other: 0.56 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +160%
Contains more CarbsCarbs +61.8%
Contains more OtherOther +19.6%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.015 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +270%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +380%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, canned, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.