Pumpkin, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between Pumpkin, cooked, boiled, drained, with salt and Eggplant
- Pumpkin, cooked, boiled, drained, with salt is richer in Vitamin A RAE, yet Eggplant is richer in Fiber, and Manganese.
- Daily need coverage for Vitamin A RAE from Pumpkin, cooked, boiled, drained, with salt is 32% higher.
- Pumpkin, cooked, boiled, drained, with salt contains 119 times more Sodium than Eggplant. Pumpkin, cooked, boiled, drained, with salt contains 237mg of Sodium, while Eggplant contains 2mg.
Food types used in this article are Pumpkin, cooked, boiled, drained, with salt and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +160.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin AVitamin A | +24921.7% |
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +11.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.31 g
Water:
93.69 g
Other:
1.21 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated Fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated Fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 18kcal | 25kcal |
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| Protein | 0.72g | 0.98g |
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| Fats | 0.07g | 0.18g |
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| Vitamin C | 4.7mg | 2.2mg |
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| Net carbs | 3.21g | 2.88g |
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| Carbs | 4.31g | 5.88g |
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| Magnesium | 9mg | 14mg |
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| Calcium | 15mg | 9mg |
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| Potassium | 230mg | 229mg |
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| Iron | 0.57mg | 0.23mg |
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| Sugar | 2.08g | 3.53g |
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| Fiber | 1.1g | 3g |
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| Copper | 0.091mg | 0.081mg |
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| Zinc | 0.23mg | 0.16mg |
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| Phosphorus | 30mg | 24mg |
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| Sodium | 237mg | 2mg |
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| Vitamin A | 5755IU | 23IU |
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| Vitamin A RAE | 288µg | 1µg |
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| Vitamin E | 0.8mg | 0.3mg |
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| Manganese | 0.089mg | 0.232mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.031mg | 0.039mg |
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| Vitamin B2 | 0.078mg | 0.037mg |
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| Vitamin B3 | 0.413mg | 0.649mg |
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| Vitamin B5 | 0.201mg | 0.281mg |
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| Vitamin B6 | 0.044mg | 0.084mg |
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| Vitamin K | 0.8µg | 3.5µg |
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| Folate | 9µg | 22µg |
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| Choline | 6.2mg | 6.9mg |
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| Saturated Fat | 0.037g | 0.034g |
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| Monounsaturated Fat | 0.009g | 0.016g |
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| Polyunsaturated fat | 0.004g | 0.076g |
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| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.021mg | 0.037mg |
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| Isoleucine | 0.023mg | 0.045mg |
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| Leucine | 0.034mg | 0.064mg |
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| Lysine | 0.039mg | 0.047mg |
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| Methionine | 0.008mg | 0.011mg |
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| Phenylalanine | 0.023mg | 0.043mg |
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| Valine | 0.025mg | 0.053mg |
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| Histidine | 0.011mg | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Pumpkin, cooked, boiled, drained, with salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Pumpkin, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.