Pumpkin flowers vs. Chanterelle — In-Depth Nutrition Comparison
Compare
A recap on differences between Pumpkin flowers and Chanterelle
- Pumpkin flowers are higher in Folate, yet Chanterelle is higher in Vitamin D, Iron, Vitamin B3, Vitamin B2, and Potassium.
- Chanterelle covers your daily Vitamin D needs 35% more than Pumpkin flowers.
- Pumpkin flowers contain 30 times more Folate than Chanterelle. While Pumpkin flowers contain 59µg of Folate, Chanterelle contains only 2µg.
Food varieties used in this article are Pumpkin flowers, raw and Mushrooms, Chanterelle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+160%
Contains
more
Magnesium
+84.6%
Contains
less
Sodium
-44.4%
Contains
more
Iron
+395.7%
Contains
more
Phosphorus
+16.3%
Contains
more
Potassium
+192.5%
Contains
more
Selenium
+214.3%
Contains
more
Calcium
+160%
Contains
more
Magnesium
+84.6%
Contains
less
Sodium
-44.4%
Contains
more
Iron
+395.7%
Contains
more
Phosphorus
+16.3%
Contains
more
Potassium
+192.5%
Contains
more
Selenium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+180%
Contains
more
Folate
+2850%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+186.7%
Contains
more
Vitamin B3
+492%
Contains
more
Vitamin B1
+180%
Contains
more
Folate
+2850%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+186.7%
Contains
more
Vitamin B3
+492%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+44.7%
Contains
more
Fats
+657.1%
Contains
more
Carbs
+109.1%
Contains
more
Other
+170.2%
Equal in Water - 89.85
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
more
Protein
+44.7%
Contains
more
Fats
+657.1%
Contains
more
Carbs
+109.1%
Contains
more
Other
+170.2%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 3.06g |
|
| Protein | 1.03g | 1.49g |
|
| Fats | 0.07g | 0.53g |
|
| Carbs | 3.28g | 6.86g |
|
| Calories | 15kcal | 38kcal |
|
| Sugar | 1.16g |
|
|
| Fiber | 3.8g |
|
|
| Calcium | 39mg | 15mg |
|
| Iron | 0.7mg | 3.47mg |
|
| Magnesium | 24mg | 13mg |
|
| Phosphorus | 49mg | 57mg |
|
| Potassium | 173mg | 506mg |
|
| Sodium | 5mg | 9mg |
|
| Zinc | 0.71mg |
|
|
| Copper | 0.353mg |
|
|
| Manganese | 0.286mg |
|
|
| Selenium | 0.7µg | 2.2µg |
|
| Vitamin A | 1947IU |
|
|
| Vitamin A RAE | 97µg |
|
|
| Vitamin D | 0IU | 212IU |
|
| Vitamin D | 0µg | 5.3µg |
|
| Vitamin C | 28mg |
|
|
| Vitamin B1 | 0.042mg | 0.015mg |
|
| Vitamin B2 | 0.075mg | 0.215mg |
|
| Vitamin B3 | 0.69mg | 4.085mg |
|
| Vitamin B5 | 1.075mg |
|
|
| Vitamin B6 | 0.044mg |
|
|
| Folate | 59µg | 2µg |
|
| Saturated Fat | 0.036g |
|
|
| Monounsaturated Fat | 0.009g |
|
|
| Polyunsaturated fat | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.