Pumpkin flowers vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between Pumpkin flowers and Corn pudding
- Pumpkin flowers have more Vitamin C, and Folate, however, Corn pudding have more Vitamin B12, Selenium, Vitamin B2, and Phosphorus.
- Pumpkin flowers' daily need coverage for Vitamin C is 27% more.
- Pumpkin flowers have 2 times more Folate than Corn pudding. Pumpkin flowers have 59µg of Folate, while Corn pudding has 29µg.
- Pumpkin flowers are lower in Sodium.
The food varieties used in the comparison are Pumpkin flowers, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.1%
Contains
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Magnesium
+60%
Contains
less
Sodium
-98.2%
Contains
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Phosphorus
+83.7%
Contains
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Selenium
+771.4%
Equal in Calcium - 39
Equal in Potassium - 176
Contains
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Iron
+32.1%
Contains
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Magnesium
+60%
Contains
less
Sodium
-98.2%
Contains
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Phosphorus
+83.7%
Contains
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Selenium
+771.4%
Equal in Calcium - 39
Equal in Potassium - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+557.8%
Contains
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Vitamin C
+656.8%
Contains
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Folate
+103.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B2
+105.3%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+557.8%
Contains
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Vitamin C
+656.8%
Contains
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Folate
+103.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B2
+105.3%
Contains
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Vitamin B3
+49.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.5%
Contains
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Protein
+329.1%
Contains
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Fats
+7100%
Contains
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Carbs
+417.4%
Contains
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Other
+163.8%
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+31.5%
Contains
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Protein
+329.1%
Contains
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Fats
+7100%
Contains
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Carbs
+417.4%
Contains
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Other
+163.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+16555.6%
Contains
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Polyunsaturated fat
+13650%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+16555.6%
Contains
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Polyunsaturated fat
+13650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 15.77g |
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| Protein | 1.03g | 4.42g |
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| Fats | 0.07g | 5.04g |
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| Carbs | 3.28g | 16.97g |
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| Calories | 15kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Calcium | 39mg | 39mg | |
| Iron | 0.7mg | 0.53mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 49mg | 90mg |
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| Potassium | 173mg | 176mg |
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| Sodium | 5mg | 282mg |
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| Zinc | 0.48mg |
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| Copper | 0.043mg |
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| Manganese | 0.079mg |
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| Selenium | 0.7µg | 6.1µg |
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| Vitamin A | 1947IU | 296IU |
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| Vitamin A RAE | 97µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 28mg | 3.7mg |
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| Vitamin B1 | 0.042mg | 0.069mg |
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| Vitamin B2 | 0.075mg | 0.154mg |
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| Vitamin B3 | 0.69mg | 1.033mg |
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| Vitamin B6 | 0.127mg |
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| Folate | 59µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.036g | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.009g | 1.499g |
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| Polyunsaturated fat | 0.004g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Pumpkin flowers is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 2.415g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)