Pumpkin flowers vs. Cucumber — In-Depth Nutrition Comparison
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Differences between Pumpkin flowers and Cucumber
- Cucumber contains less Vitamin C, Folate, Vitamin A RAE, and Iron than Pumpkin flowers.
- Pumpkin flowers' daily need coverage for Vitamin C is 28% higher.
- Cucumber contains 19 times less Vitamin A RAE than Pumpkin flowers. Pumpkin flowers contain 97µg of Vitamin A RAE, while Cucumber contains 5µg.
The food types used in this comparison are Pumpkin flowers, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.8%
Contains
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Iron
+150%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+104.2%
Contains
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Potassium
+17.7%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-60%
Contains
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Calcium
+143.8%
Contains
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Iron
+150%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+104.2%
Contains
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Potassium
+17.7%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1754.3%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B3
+604.1%
Contains
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Folate
+742.9%
Contains
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Vitamin A
+1754.3%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B3
+604.1%
Contains
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Folate
+742.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.5%
Contains
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Other
+23.7%
Contains
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Fats
+57.1%
Contains
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Carbs
+10.7%
Equal in Water - 95.23
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Contains
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Protein
+58.5%
Contains
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Other
+23.7%
Contains
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Fats
+57.1%
Contains
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Carbs
+10.7%
Equal in Water - 95.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+700%
Equal in Saturated Fat - 0.037
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+700%
Equal in Saturated Fat - 0.037
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 3.13g |
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| Protein | 1.03g | 0.65g |
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| Fats | 0.07g | 0.11g |
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| Carbs | 3.28g | 3.63g |
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| Calories | 15kcal | 15kcal | |
| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 1.67g |
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| Fiber | 0.5g |
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| Calcium | 39mg | 16mg |
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| Iron | 0.7mg | 0.28mg |
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| Magnesium | 24mg | 13mg |
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| Phosphorus | 49mg | 24mg |
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| Potassium | 173mg | 147mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.2mg |
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| Copper | 0.041mg |
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| Manganese | 0.079mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin A | 1947IU | 105IU |
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| Vitamin A RAE | 97µg | 5µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 28mg | 2.8mg |
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| Vitamin B1 | 0.042mg | 0.027mg |
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| Vitamin B2 | 0.075mg | 0.033mg |
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| Vitamin B3 | 0.69mg | 0.098mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 59µg | 7µg |
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| Vitamin K | 16.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.036g | 0.037g |
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| Monounsaturated Fat | 0.009g | 0.005g |
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| Polyunsaturated fat | 0.004g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 21)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pumpkin flowers is relatively richer in minerals
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.