Pumpkin flowers vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and fiddlehead ferns
- Pumpkin flowers contain less vitamin B3, vitamin B2, vitamin A, protein, iron, phosphorus, and potassium than fiddlehead ferns.
- Fiddlehead ferns' daily need coverage for vitamin B3 is 27% higher.
The food types used in this comparison are Pumpkin flowers, raw and Fiddlehead ferns, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +621.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 36% | |
| Vitamin B3 | 0.69mg | 4.98mg | 27% |
| Manganese | 0.51mg | 22% | |
| Folate | 59µg | 15% | |
| Vitamin B2 | 0.075mg | 0.21mg | 10% |
| Vitamin A | 97µg | 181µg | 9% |
| Iron | 0.7mg | 1.31mg | 8% |
| Zinc | 0.83mg | 8% | |
| Protein | 1.03g | 4.55g | 7% |
| Phosphorus | 49mg | 101mg | 7% |
| Potassium | 173mg | 370mg | 6% |
| Vitamin C | 28mg | 26.6mg | 2% |
| Magnesium | 24mg | 34mg | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Calories | 15kcal | 34kcal | 1% |
| Fats | 0.07g | 0.4g | 1% |
| Carbs | 3.28g | 5.54g | 1% |
| Calcium | 39mg | 32mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 6.9g | 13g | N/A |
| Calories per 10 g protein | 146kcal | 75kcal | N/A |
| Weight per 100 calories | 667g | 294g | N/A |
| Net carbs | 3.28g | 5.54g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +68.9% |
~equal in
Water
~88.68g
