Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin flowers vs. Fiddlehead ferns — In-Depth Nutrition Comparison

Compare

Differences between pumpkin flowers and fiddlehead ferns

  • Pumpkin flowers contain less vitamin A, vitamin B3, vitamin B2, iron, phosphorus, and potassium than fiddlehead ferns.
  • Fiddlehead ferns' daily need coverage for vitamin A is 33% higher.

The food types used in this comparison are Pumpkin flowers, raw and Fiddlehead ferns, raw.

Infographic

Pumpkin flowers vs Fiddlehead ferns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Contains more CalciumCalcium +21.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +87.1%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +110%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +86.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +621.7%
~equal in Vitamin C ~26.6mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Fiddlehead ferns DV% diff.
Copper 0.32mg 36%
Vitamin B3 0.69mg 4.98mg 27%
Manganese 0.51mg 22%
Folate 59µg 15%
Vitamin B2 0.075mg 0.21mg 10%
Vitamin A 97µg 181µg 9%
Iron 0.7mg 1.31mg 8%
Zinc 0.83mg 8%
Phosphorus 49mg 101mg 7%
Protein 1.03g 4.55g 7%
Potassium 173mg 370mg 6%
Vitamin C 28mg 26.6mg 2%
Magnesium 24mg 34mg 2%
Vitamin B1 0.042mg 0.02mg 2%
Selenium 0.7µg 1%
Calories 15kcal 34kcal 1%
Calcium 39mg 32mg 1%
Carbs 3.28g 5.54g 1%
Fats 0.07g 0.4g 1%
Net carbs 3.28g 5.54g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.009g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Contains more ProteinProtein +341.7%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +76.6%
~equal in Water ~88.68g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.