Pumpkin flowers vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between pumpkin flowers and asparagus?
- Pumpkin flowers are higher in vitamin C and vitamin A, yet asparagus is higher in iron, vitamin B1, and vitamin B2.
- Pumpkin flowers' daily need coverage for vitamin C is 25% more.
- Pumpkin flowers have 3 times more vitamin A than asparagus. While pumpkin flowers have 1947IU of vitamin A, asparagus has only 756IU.
We used Pumpkin flowers, raw and Asparagus, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +205.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +155.3% |
| Contains more FolateFolate | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Vitamin C | 28mg | 5.6mg | 25% |
| Copper | 0.189mg | 21% | |
| Iron | 0.7mg | 2.14mg | 18% |
| Vitamin B1 | 0.042mg | 0.143mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin A | 97µg | 38µg | 7% |
| Vitamin B6 | 0.091mg | 7% | |
| Vitamin B2 | 0.075mg | 0.141mg | 5% |
| Zinc | 0.54mg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Selenium | 0.7µg | 2.3µg | 3% |
| Choline | 16mg | 3% | |
| Protein | 1.03g | 2.2g | 2% |
| Vitamin B3 | 0.69mg | 0.978mg | 2% |
| Calcium | 39mg | 24mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Folate | 59µg | 52µg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 173mg | 202mg | 1% |
| Calories | 15kcal | 20kcal | 0% |
| Fats | 0.07g | 0.12g | 0% |
| Carbs | 3.28g | 3.88g | 0% |
| Net carbs | 3.28g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Phosphorus | 49mg | 52mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.036g | 0.04g | 0% |
| Monounsaturated fat | 0.009g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $4)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)