Pumpkin flowers vs. Jicama (yam bean) — In-Depth Nutrition Comparison
Compare
Significant differences between Pumpkin flowers and Jicama (yam bean)
- The amount of Vitamin C, Folate, and Vitamin A in Pumpkin flowers are higher than in Jicama (yam bean).
- Pumpkin flowers covers your daily Vitamin C needs 15% more than Jicama (yam bean).
- Jicama (yam bean) has 97 times less Vitamin A than Pumpkin flowers. Pumpkin flowers have 97µg of Vitamin A, while Jicama (yam bean) has 1µg.
Specific food types used in this comparison are Pumpkin flowers, raw and Yambean (jicama), cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +22.8% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.6% |
| Contains more Vitamin AVitamin A | +10147.4% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more FolateFolate | +637.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +43.1% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +168.9% |
~equal in
Water
~90.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 15kcal | 38kcal |
|
| Protein | 1.03g | 0.72g |
|
| Fats | 0.07g | 0.09g |
|
| Vitamin C | 28mg | 14.1mg |
|
| Net carbs | 3.28g | 8.82g |
|
| Carbs | 3.28g | 8.82g |
|
| Magnesium | 24mg | 11mg |
|
| Calcium | 39mg | 11mg |
|
| Potassium | 173mg | 135mg |
|
| Iron | 0.7mg | 0.57mg |
|
| Copper | 0.046mg |
|
|
| Zinc | 0.15mg |
|
|
| Phosphorus | 49mg | 16mg |
|
| Sodium | 5mg | 4mg |
|
| Vitamin A | 1947IU | 19IU |
|
| Vitamin A | 97µg | 1µg |
|
| Manganese | 0.057mg |
|
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.042mg | 0.017mg |
|
| Vitamin B2 | 0.075mg | 0.028mg |
|
| Vitamin B3 | 0.69mg | 0.19mg |
|
| Vitamin B5 | 0.121mg |
|
|
| Vitamin B6 | 0.04mg |
|
|
| Folate | 59µg | 8µg |
|
| Saturated Fat | 0.036g |
|
|
| Monounsaturated Fat | 0.009g |
|
|
| Polyunsaturated fat | 0.004g |
|
|
| Threonine | 0.018mg |
|
|
| Isoleucine | 0.016mg |
|
|
| Leucine | 0.025mg |
|
|
| Lysine | 0.026mg |
|
|
| Methionine | 0.007mg |
|
|
| Phenylalanine | 0.017mg |
|
|
| Valine | 0.022mg |
|
|
| Histidine | 0.019mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in minerals?
Pumpkin flowers is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pumpkin flowers is relatively richer in vitamins
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jicama (yam bean) is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)