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Pumpkin flowers vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between pumpkin flowers and parsnip

  • Pumpkin flowers are richer in vitamin A and vitamin C, yet parsnip is richer in potassium.
  • Daily need coverage for vitamin A for pumpkin flowers is 39% higher.
  • Pumpkin flowers contain 2 times more vitamin C than parsnip. Pumpkin flowers contain 28mg of vitamin C, while parsnip contains 17mg.

Food types used in this article are Pumpkin flowers, raw and Parsnips, raw.

Infographic

Pumpkin flowers vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +18.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +116.8%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +157.1%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +64.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Parsnip DV% diff.
Manganese 0.56mg 24%
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Copper 0.12mg 13%
Vitamin B5 0.6mg 12%
Vitamin C 28mg 17mg 12%
Vitamin A 97µg 0µg 11%
Vitamin E 1.49mg 10%
Vitamin B6 0.09mg 7%
Potassium 173mg 375mg 6%
Zinc 0.59mg 5%
Carbs 3.28g 17.99g 5%
Vitamin B1 0.042mg 0.09mg 4%
Phosphorus 49mg 71mg 3%
Calories 15kcal 75kcal 3%
Selenium 0.7µg 1.8µg 2%
Vitamin B2 0.075mg 0.05mg 2%
Folate 59µg 67µg 2%
Iron 0.7mg 0.59mg 1%
Magnesium 24mg 29mg 1%
Protein 1.03g 1.2g 0%
Fats 0.07g 0.3g 0%
Net carbs 3.28g 13.09g N/A
Calcium 39mg 36mg 0%
Sugar 4.8g N/A
Sodium 5mg 10mg 0%
Vitamin B3 0.69mg 0.7mg 0%
Saturated fat 0.036g 0.05g 0%
Monounsaturated fat 0.009g 0.112g 0%
Polyunsaturated fat 0.004g 0.047g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +16.5%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +448.5%
Contains more OtherOther +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +1144.4%
Contains more Poly. FatPolyunsaturated fat +1075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.