Pumpkin flowers vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between pumpkin flowers and parsnip
- Pumpkin flowers are richer in vitamin A and vitamin C, yet parsnip is richer in potassium.
- Daily need coverage for vitamin A for pumpkin flowers is 39% higher.
- Pumpkin flowers contain 2 times more vitamin C than parsnip. Pumpkin flowers contain 28mg of vitamin C, while parsnip contains 17mg.
Food types used in this article are Pumpkin flowers, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.12mg | 13% | |
| Vitamin C | 28mg | 17mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 173mg | 375mg | 6% |
| Carbs | 3.28g | 17.99g | 5% |
| Zinc | 0.59mg | 5% | |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Calories | 15kcal | 75kcal | 3% |
| Phosphorus | 49mg | 71mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.075mg | 0.05mg | 2% |
| Folate | 59µg | 67µg | 2% |
| Magnesium | 24mg | 29mg | 1% |
| Iron | 0.7mg | 0.59mg | 1% |
| Protein | 1.03g | 1.2g | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 13.09g | N/A |
| Calcium | 39mg | 36mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.05g | 0% |
| Monounsaturated fat | 0.009g | 0.112g | 0% |
| Polyunsaturated fat | 0.004g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +448.5% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +1144.4% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
