Pumpkin flowers vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between pumpkin flowers and parsnip
- Pumpkin flowers are richer in vitamin C and vitamin A, yet parsnip is richer in potassium.
- Daily need coverage for vitamin C for pumpkin flowers is 12% higher.
Food types used in this article are Pumpkin flowers, raw and Parsnips, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.12mg | 13% | |
| Vitamin C | 28mg | 17mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 173mg | 375mg | 6% |
| Carbs | 3.28g | 17.99g | 5% |
| Zinc | 0.59mg | 5% | |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Calories | 15kcal | 75kcal | 3% |
| Phosphorus | 49mg | 71mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.075mg | 0.05mg | 2% |
| Folate | 59µg | 67µg | 2% |
| Magnesium | 24mg | 29mg | 1% |
| Iron | 0.7mg | 0.59mg | 1% |
| Protein | 1.03g | 1.2g | 0% |
| Protein per 100 calories | 6.9g | 1.6g | N/A |
| Calories per 10 g protein | 146kcal | 625kcal | N/A |
| Weight per 100 calories | 667g | 133g | N/A |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 13.09g | N/A |
| Calcium | 39mg | 36mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.05g | 0% |
| Monounsaturated fat | 0.009g | 0.112g | 0% |
| Polyunsaturated fat | 0.004g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +448.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +1144.4% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
