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  6. Pumpkin flowers vs. Radish seeds

Pumpkin flowers vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Pumpkin flowers and Radish seeds

  • Pumpkin flowers have more Vitamin A RAE, however, Radish seeds have more Vitamin B3, Phosphorus, Folate, and Polyunsaturated fat.
  • Radish seeds' daily need coverage for Vitamin B3 is 14% more.
  • Pumpkin flowers have 5 times more Vitamin A RAE than Radish seeds. Pumpkin flowers have 97µg of Vitamin A RAE, while Radish seeds have 20µg.
  • Pumpkin flowers are lower in Saturated Fat.

The food varieties used in the comparison are Pumpkin flowers, raw and Radish seeds, sprouted, raw.

Infographic

Pumpkin flowers vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin flowers
Pumpkin flowers
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +101.2%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Contains more Calcium +30.8%
Contains more Iron +22.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +130.6%
Pumpkin flowers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 27% 18% 22% 16% 1% 0% 0% 0% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +101.2%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Contains more Calcium +30.8%
Contains more Iron +22.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin flowers
Pumpkin flowers
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +398%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +313.5%
Contains more Folate +61%
Equal in Vitamin C - 28.9
Pumpkin flowers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 94% 11% 18% 13% 0% 0% 45% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +398%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +313.5%
Contains more Folate +61%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin flowers
Pumpkin flowers
2
:
3
Radish seeds
Radish seeds
Contains more Protein +269.9%
Contains more Fats +3514.3%
Equal in Carbs - 3.6
Equal in Water - 90.07
Pumpkin flowers
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +269.9%
Contains more Fats +3514.3%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin flowers
Pumpkin flowers
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%
Pumpkin flowers
73% 18% 8%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin flowers Radish seeds
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Radish seeds Opinion
Net carbs 3.28g 3.6g Radish seeds
Protein 1.03g 3.81g Radish seeds
Fats 0.07g 2.53g Radish seeds
Carbs 3.28g 3.6g Radish seeds
Calories 15kcal 43kcal Radish seeds
Calcium 39mg 51mg Radish seeds
Iron 0.7mg 0.86mg Radish seeds
Magnesium 24mg 44mg Radish seeds
Phosphorus 49mg 113mg Radish seeds
Potassium 173mg 86mg Pumpkin flowers
Sodium 5mg 6mg Pumpkin flowers
Zinc 0.56mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Pumpkin flowers
Vitamin A 1947IU 391IU Pumpkin flowers
Vitamin A RAE 97µg 20µg Pumpkin flowers
Vitamin C 28mg 28.9mg Radish seeds
Vitamin B1 0.042mg 0.102mg Radish seeds
Vitamin B2 0.075mg 0.103mg Radish seeds
Vitamin B3 0.69mg 2.853mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 59µg 95µg Radish seeds
Saturated Fat 0.036g 0.767g Pumpkin flowers
Monounsaturated Fat 0.009g 0.419g Radish seeds
Polyunsaturated fat 0.004g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin flowers Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin flowers
34%
Radish seeds
Minerals Daily Need Coverage Score
10%
Pumpkin flowers
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin flowers
Pumpkin flowers contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpkin flowers
Pumpkin flowers is lower in Saturated Fat (difference - 0.731g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.