Pumpkin flowers vs. Seaweed — In-Depth Nutrition Comparison
Compare
Differences between pumpkin flowers and seaweed
- Pumpkin flowers have more vitamin A and vitamin C, while seaweed has more folate, iron, magnesium, calcium, and vitamin B2.
- Pumpkin flowers' daily need coverage for vitamin A is 37% higher.
- Seaweed contains 9 times less vitamin C than pumpkin flowers. Pumpkin flowers contain 28mg of vitamin C, while seaweed contains 3mg.
- The amount of sodium in pumpkin flowers is lower.
The food types used in this comparison are Pumpkin flowers, raw and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +1516.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 59µg | 180µg | 30% |
| Vitamin C | 28mg | 3mg | 28% |
| Iron | 0.7mg | 2.85mg | 27% |
| Magnesium | 24mg | 121mg | 23% |
| Copper | 0.13mg | 14% | |
| Calcium | 39mg | 168mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 5mg | 233mg | 10% |
| Vitamin A | 97µg | 6µg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.075mg | 0.15mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Choline | 12.8mg | 2% | |
| Carbs | 3.28g | 9.57g | 2% |
| Potassium | 173mg | 89mg | 2% |
| Calories | 15kcal | 43kcal | 1% |
| Saturated fat | 0.036g | 0.247g | 1% |
| Vitamin B3 | 0.69mg | 0.47mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Protein | 1.03g | 1.68g | 1% |
| Phosphorus | 49mg | 42mg | 1% |
| Fats | 0.07g | 0.56g | 1% |
| Net carbs | 3.28g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.009g | 0.098g | 0% |
| Polyunsaturated fat | 0.004g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +191.8% |
| Contains more OtherOther | +1306.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +988.9% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
