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  6. Pumpkin leaves vs. Bamboo shoot

Pumpkin leaves vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Pumpkin leaves and Bamboo shoot

  • Pumpkin leaves are richer in Iron, Vitamin A RAE, Magnesium, Vitamin C, Folate, and Phosphorus, yet Bamboo shoot is richer in Zinc, and Copper.
  • Daily need coverage for Iron from Pumpkin leaves is 22% higher.
  • Pumpkin leaves contain 97 times more Vitamin A RAE than Bamboo shoot. Pumpkin leaves contain 97µg of Vitamin A RAE, while Bamboo shoot contains 1µg.

Food types used in this article are Pumpkin leaves, raw and Bamboo shoots, raw.

Infographic

Pumpkin leaves vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +200%
Contains more Iron +344%
Contains more Magnesium +1166.7%
Contains more Phosphorus +76.3%
Contains more Manganese +35.5%
Contains more Selenium +12.5%
Contains more Potassium +22.2%
Contains less Sodium -63.6%
Contains more Zinc +450%
Contains more Copper +42.9%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +200%
Contains more Iron +344%
Contains more Magnesium +1166.7%
Contains more Phosphorus +76.3%
Contains more Manganese +35.5%
Contains more Selenium +12.5%
Contains more Potassium +22.2%
Contains less Sodium -63.6%
Contains more Zinc +450%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +9610%
Contains more Vitamin C +175%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +53.3%
Contains more Folate +414.3%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B5 +283.3%
Contains more Vitamin B6 +15.9%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +9610%
Contains more Vitamin C +175%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +53.3%
Contains more Folate +414.3%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B5 +283.3%
Contains more Vitamin B6 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +21.2%
Contains more Fats +33.3%
Contains more Other +37.8%
Contains more Carbs +123.2%
Equal in Water - 91
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +21.2%
Contains more Fats +33.3%
Contains more Other +37.8%
Contains more Carbs +123.2%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +642.9%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +509.1%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +642.9%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +509.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Bamboo shoot Opinion
Net carbs 2.33g 3g Bamboo shoot
Protein 3.15g 2.6g Pumpkin leaves
Fats 0.4g 0.3g Pumpkin leaves
Carbs 2.33g 5.2g Bamboo shoot
Calories 19kcal 27kcal Bamboo shoot
Sugar 3g Pumpkin leaves
Fiber 2.2g Bamboo shoot
Calcium 39mg 13mg Pumpkin leaves
Iron 2.22mg 0.5mg Pumpkin leaves
Magnesium 38mg 3mg Pumpkin leaves
Phosphorus 104mg 59mg Pumpkin leaves
Potassium 436mg 533mg Bamboo shoot
Sodium 11mg 4mg Bamboo shoot
Zinc 0.2mg 1.1mg Bamboo shoot
Copper 0.133mg 0.19mg Bamboo shoot
Manganese 0.355mg 0.262mg Pumpkin leaves
Selenium 0.9µg 0.8µg Pumpkin leaves
Vitamin A 1942IU 20IU Pumpkin leaves
Vitamin A RAE 97µg 1µg Pumpkin leaves
Vitamin E 1mg Bamboo shoot
Vitamin C 11mg 4mg Pumpkin leaves
Vitamin B1 0.094mg 0.15mg Bamboo shoot
Vitamin B2 0.128mg 0.07mg Pumpkin leaves
Vitamin B3 0.92mg 0.6mg Pumpkin leaves
Vitamin B5 0.042mg 0.161mg Bamboo shoot
Vitamin B6 0.207mg 0.24mg Bamboo shoot
Folate 36µg 7µg Pumpkin leaves
Tryptophan 0.041mg 0.027mg Pumpkin leaves
Threonine 0.156mg 0.086mg Pumpkin leaves
Isoleucine 0.156mg 0.088mg Pumpkin leaves
Leucine 0.318mg 0.14mg Pumpkin leaves
Lysine 0.2mg 0.134mg Pumpkin leaves
Methionine 0.054mg 0.03mg Pumpkin leaves
Phenylalanine 0.171mg 0.09mg Pumpkin leaves
Valine 0.181mg 0.106mg Pumpkin leaves
Histidine 0.05mg 0.042mg Pumpkin leaves
Saturated Fat 0.207g 0.069g Bamboo shoot
Monounsaturated Fat 0.052g 0.007g Pumpkin leaves
Polyunsaturated fat 0.022g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
14%
Bamboo shoot
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.