Pumpkin leaves vs. Basil — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and basil
- Pumpkin leaves have more phosphorus; however, basil has more vitamin A, manganese, copper, calcium, iron, folate, vitamin C, magnesium, and zinc.
- Basil's daily need coverage for vitamin A is 67% more.
- Pumpkin leaves have 2 times more phosphorus than basil. Pumpkin leaves have 104mg of phosphorus, while basil has 56mg.
The food varieties used in the comparison are Pumpkin leaves, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +353.8% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +305% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +223.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +397.6% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +21% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +1668.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.355mg | 1.148mg | 34% |
| Copper | 0.133mg | 0.385mg | 28% |
| Vitamin A | 97µg | 264µg | 19% |
| Calcium | 39mg | 177mg | 14% |
| Iron | 2.22mg | 3.17mg | 12% |
| Vitamin C | 11mg | 18mg | 8% |
| Folate | 36µg | 68µg | 8% |
| Phosphorus | 104mg | 56mg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.2mg | 0.81mg | 6% |
| Magnesium | 38mg | 64mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.094mg | 0.034mg | 5% |
| Vitamin B6 | 0.207mg | 0.155mg | 4% |
| Potassium | 436mg | 295mg | 4% |
| Vitamin B2 | 0.128mg | 0.076mg | 4% |
| Vitamin B5 | 0.042mg | 0.209mg | 3% |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.022g | 0.389g | 2% |
| Saturated fat | 0.207g | 0.041g | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Protein | 3.15g | 3.15g | 0% |
| Fats | 0.4g | 0.64g | 0% |
| Carbs | 2.33g | 2.65g | 0% |
| Net carbs | 2.33g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.92mg | 0.902mg | 0% |
| Monounsaturated fat | 0.052g | 0.088g | 0% |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Threonine | 0.156mg | 0.104mg | 0% |
| Isoleucine | 0.156mg | 0.104mg | 0% |
| Leucine | 0.318mg | 0.191mg | 0% |
| Lysine | 0.2mg | 0.11mg | 0% |
| Methionine | 0.054mg | 0.036mg | 0% |
| Phenylalanine | 0.171mg | 0.13mg | 0% |
| Valine | 0.181mg | 0.127mg | 0% |
| Histidine | 0.05mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
104%
Minerals Daily Need Coverage Score
31%
57%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.166g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.