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  6. Pumpkin leaves vs. Basil

Pumpkin leaves vs. Basil — In-Depth Nutrition Comparison

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Important differences between pumpkin leaves and basil

  • Pumpkin leaves have more phosphorus; however, basil has more vitamin A, manganese, copper, calcium, iron, folate, vitamin C, magnesium, and zinc.
  • Basil's daily need coverage for vitamin A is 67% more.
  • Pumpkin leaves have 2 times more phosphorus than basil. Pumpkin leaves have 104mg of phosphorus, while basil has 56mg.

The food varieties used in the comparison are Pumpkin leaves, raw and Basil, fresh.

Infographic

Pumpkin leaves vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Basil
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PotassiumPotassium +47.8%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +353.8%
Contains more IronIron +42.8%
Contains more CopperCopper +189.5%
Contains more ZincZinc +305%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +223.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +176.5%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin AVitamin A +172.2%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.902mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Basil DV% diff.
Vitamin K 414.8µg 346%
Manganese 0.355mg 1.148mg 34%
Copper 0.133mg 0.385mg 28%
Vitamin A 97µg 264µg 19%
Calcium 39mg 177mg 14%
Iron 2.22mg 3.17mg 12%
Vitamin C 11mg 18mg 8%
Folate 36µg 68µg 8%
Phosphorus 104mg 56mg 7%
Fiber 1.6g 6%
Zinc 0.2mg 0.81mg 6%
Magnesium 38mg 64mg 6%
Vitamin E 0.8mg 5%
Vitamin B1 0.094mg 0.034mg 5%
Vitamin B6 0.207mg 0.155mg 4%
Potassium 436mg 295mg 4%
Vitamin B2 0.128mg 0.076mg 4%
Vitamin B5 0.042mg 0.209mg 3%
Choline 11.4mg 2%
Polyunsaturated fat 0.022g 0.389g 2%
Saturated fat 0.207g 0.041g 1%
Selenium 0.9µg 0.3µg 1%
Calories 19kcal 23kcal 0%
Protein 3.15g 3.15g 0%
Fats 0.4g 0.64g 0%
Carbs 2.33g 2.65g 0%
Net carbs 2.33g 1.05g N/A
Sugar 0.3g N/A
Sodium 11mg 4mg 0%
Vitamin B3 0.92mg 0.902mg 0%
Monounsaturated fat 0.052g 0.088g 0%
Tryptophan 0.041mg 0.039mg 0%
Threonine 0.156mg 0.104mg 0%
Isoleucine 0.156mg 0.104mg 0%
Leucine 0.318mg 0.191mg 0%
Lysine 0.2mg 0.11mg 0%
Methionine 0.054mg 0.036mg 0%
Phenylalanine 0.171mg 0.13mg 0%
Valine 0.181mg 0.127mg 0%
Histidine 0.05mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more FatsFats +60%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +21%
~equal in Protein ~3.15g
~equal in Water ~92.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Basil
Basil
3
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +1668.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.