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  6. Pumpkin leaves vs. Burdock root

Pumpkin leaves vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between Pumpkin leaves and Burdock root

  • Pumpkin leaves have more Iron, Vitamin A RAE, Vitamin C, Phosphorus, Vitamin B2, Vitamin B1, Copper, and Manganese, however, Burdock root have more Vitamin B5.
  • Pumpkin leaves' daily need coverage for Iron is 18% more.

The food varieties used in the comparison are Pumpkin leaves, raw and Burdock root, raw.

Infographic

Pumpkin leaves vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
6
:
3
Burdock root
Burdock root
Contains more Iron +177.5%
Contains more Phosphorus +103.9%
Contains more Potassium +41.6%
Contains more Copper +72.7%
Contains more Manganese +53%
Contains more Selenium +28.6%
Contains less Sodium -54.5%
Contains more Zinc +65%
Equal in Calcium - 41
Equal in Magnesium - 38
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +177.5%
Contains more Phosphorus +103.9%
Contains more Potassium +41.6%
Contains more Copper +72.7%
Contains more Manganese +53%
Contains more Selenium +28.6%
Contains less Sodium -54.5%
Contains more Zinc +65%
Equal in Calcium - 41
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Contains more Folate +56.5%
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +15.9%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Contains more Folate +56.5%
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
4
:
1
Burdock root
Burdock root
Contains more Protein +105.9%
Contains more Fats +166.7%
Contains more Water +16%
Contains more Other +39.3%
Contains more Carbs +644.2%
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +105.9%
Contains more Fats +166.7%
Contains more Water +16%
Contains more Other +39.3%
Contains more Carbs +644.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Burdock root
Burdock root
Contains more Monounsaturated Fat +40.5%
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +168.2%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +40.5%
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Burdock root
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Burdock root Opinion
Net carbs 2.33g 14.04g Burdock root
Protein 3.15g 1.53g Pumpkin leaves
Fats 0.4g 0.15g Pumpkin leaves
Carbs 2.33g 17.34g Burdock root
Calories 19kcal 72kcal Burdock root
Sugar 2.9g Pumpkin leaves
Fiber 3.3g Burdock root
Calcium 39mg 41mg Burdock root
Iron 2.22mg 0.8mg Pumpkin leaves
Magnesium 38mg 38mg
Phosphorus 104mg 51mg Pumpkin leaves
Potassium 436mg 308mg Pumpkin leaves
Sodium 11mg 5mg Burdock root
Zinc 0.2mg 0.33mg Burdock root
Copper 0.133mg 0.077mg Pumpkin leaves
Manganese 0.355mg 0.232mg Pumpkin leaves
Selenium 0.9µg 0.7µg Pumpkin leaves
Vitamin A 1942IU 0IU Pumpkin leaves
Vitamin A RAE 97µg 0µg Pumpkin leaves
Vitamin E 0.38mg Burdock root
Vitamin C 11mg 3mg Pumpkin leaves
Vitamin B1 0.094mg 0.01mg Pumpkin leaves
Vitamin B2 0.128mg 0.03mg Pumpkin leaves
Vitamin B3 0.92mg 0.3mg Pumpkin leaves
Vitamin B5 0.042mg 0.321mg Burdock root
Vitamin B6 0.207mg 0.24mg Burdock root
Folate 36µg 23µg Pumpkin leaves
Vitamin K 1.6µg Burdock root
Tryptophan 0.041mg 0.006mg Pumpkin leaves
Threonine 0.156mg 0.026mg Pumpkin leaves
Isoleucine 0.156mg 0.03mg Pumpkin leaves
Leucine 0.318mg 0.032mg Pumpkin leaves
Lysine 0.2mg 0.067mg Pumpkin leaves
Methionine 0.054mg 0.009mg Pumpkin leaves
Phenylalanine 0.171mg 0.033mg Pumpkin leaves
Valine 0.181mg 0.033mg Pumpkin leaves
Histidine 0.05mg 0.031mg Pumpkin leaves
Saturated Fat 0.207g 0.025g Burdock root
Monounsaturated Fat 0.052g 0.037g Pumpkin leaves
Polyunsaturated fat 0.022g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
11%
Burdock root
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.182g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.