Pumpkin leaves vs. Lettuce — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and lettuce
- Pumpkin leaves have more iron, copper, phosphorus, vitamin B6, potassium, and magnesium, while lettuce has more vitamin A.
- Lettuce's daily need coverage for vitamin A is 109% higher.
- Lettuce contains 5 times less copper than pumpkin leaves. Pumpkin leaves contain 0.133mg of copper, while lettuce contains 0.029mg.
The food types used in this comparison are Pumpkin leaves, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +358.6% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin AVitamin A | +281.4% |
| Contains more Vitamin B5Vitamin B5 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 97µg | 370µg | 30% |
| Iron | 2.22mg | 0.86mg | 17% |
| Copper | 0.133mg | 0.029mg | 12% |
| Phosphorus | 104mg | 29mg | 11% |
| Vitamin B6 | 0.207mg | 0.09mg | 9% |
| Potassium | 436mg | 194mg | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.355mg | 0.25mg | 5% |
| Protein | 3.15g | 1.36g | 4% |
| Vitamin B2 | 0.128mg | 0.08mg | 4% |
| Vitamin B3 | 0.92mg | 0.375mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.042mg | 0.134mg | 2% |
| Vitamin C | 11mg | 9.2mg | 2% |
| Vitamin B1 | 0.094mg | 0.07mg | 2% |
| Folate | 36µg | 38µg | 1% |
| Saturated fat | 0.207g | 0.02g | 1% |
| Fructose | 0.43g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Calories | 19kcal | 15kcal | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Carbs | 2.33g | 2.87g | 0% |
| Net carbs | 2.33g | 1.57g | N/A |
| Calcium | 39mg | 36mg | 0% |
| Sugar | 0.78g | N/A | |
| Zinc | 0.2mg | 0.18mg | 0% |
| Monounsaturated fat | 0.052g | 0.006g | 0% |
| Polyunsaturated fat | 0.022g | 0.082g | 0% |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.059mg | 0% |
| Isoleucine | 0.156mg | 0.084mg | 0% |
| Leucine | 0.318mg | 0.079mg | 0% |
| Lysine | 0.2mg | 0.084mg | 0% |
| Methionine | 0.054mg | 0.016mg | 0% |
| Phenylalanine | 0.171mg | 0.055mg | 0% |
| Valine | 0.181mg | 0.07mg | 0% |
| Histidine | 0.05mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +93.8% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
