Pumpkin leaves vs. Purslane — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin leaves and Purslane
- Pumpkin leaves are higher in Vitamin B6, Phosphorus, and Folate, yet Purslane is higher in Vitamin C, and Magnesium.
- Purslane covers your daily Vitamin C needs 11% more than Pumpkin leaves.
- Pumpkin leaves contain 3 times more Folate than Purslane. While Pumpkin leaves contain 36µg of Folate, Purslane contains only 12µg.
Food varieties used in this article are Pumpkin leaves, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.6%
Contains
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Phosphorus
+136.4%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+17.6%
Contains
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Copper
+17.7%
Contains
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Manganese
+17.2%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+78.9%
Contains
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Potassium
+13.3%
Equal in Selenium - 0.9
Contains
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Iron
+11.6%
Contains
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Phosphorus
+136.4%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+17.6%
Contains
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Copper
+17.7%
Contains
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Manganese
+17.2%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+78.9%
Contains
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Potassium
+13.3%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+47.1%
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Vitamin B1
+100%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+183.6%
Contains
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Folate
+200%
Contains
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Vitamin C
+90.9%
Contains
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Vitamin A
+47.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+183.6%
Contains
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Folate
+200%
Contains
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Vitamin C
+90.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.2%
Contains
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Fats
+11.1%
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Carbs
+45.5%
Equal in Fats - 0.36
Equal in Water - 92.86
Equal in Other - 1.36
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Contains
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Protein
+55.2%
Contains
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Fats
+11.1%
Contains
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Carbs
+45.5%
Equal in Fats - 0.36
Equal in Water - 92.86
Equal in Other - 1.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 3.39g |
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| Protein | 3.15g | 2.03g |
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| Fats | 0.4g | 0.36g |
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| Carbs | 2.33g | 3.39g |
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| Calories | 19kcal | 20kcal |
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| Calcium | 39mg | 65mg |
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| Iron | 2.22mg | 1.99mg |
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| Magnesium | 38mg | 68mg |
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| Phosphorus | 104mg | 44mg |
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| Potassium | 436mg | 494mg |
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| Sodium | 11mg | 45mg |
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| Zinc | 0.2mg | 0.17mg |
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| Copper | 0.133mg | 0.113mg |
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| Manganese | 0.355mg | 0.303mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 1942IU | 1320IU |
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| Vitamin A RAE | 97µg |
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| Vitamin C | 11mg | 21mg |
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| Vitamin B1 | 0.094mg | 0.047mg |
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| Vitamin B2 | 0.128mg | 0.112mg |
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| Vitamin B3 | 0.92mg | 0.48mg |
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| Vitamin B5 | 0.042mg | 0.036mg |
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| Vitamin B6 | 0.207mg | 0.073mg |
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| Folate | 36µg | 12µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.207g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.