Pumpkin vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are pumpkin and crateva religiosa different?
- Pumpkin is higher in vitamin A and copper; however, crateva religiosa is richer in vitamin C, fiber, and iron.
- Daily need coverage for vitamin A for pumpkin is 168% higher.
- Pumpkin contains 2 times more copper than crateva religiosa. While pumpkin contains 0.127mg of copper, crateva religiosa contains only 0.057mg.
- Pumpkin has less sugar.
Pumpkin, raw and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +122.8% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +101.3% |
| Contains more ManganeseManganese | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +501.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9mg | 54.1mg | 50% |
| Vitamin A | 426µg | 5µg | 47% |
| Fiber | 0.5g | 5.3g | 19% |
| Iron | 0.8mg | 1.61mg | 10% |
| Copper | 0.127mg | 0.057mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 6.5g | 17.6g | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Calories | 26kcal | 69kcal | 2% |
| Manganese | 0.125mg | 0.182mg | 2% |
| Calcium | 21mg | 8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Protein | 1g | 1.5g | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 340mg | 304mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 6g | 12.3g | N/A |
| Sugar | 2.76g | 8.55g | N/A |
| Zinc | 0.32mg | 0.31mg | 0% |
| Phosphorus | 44mg | 47mg | 0% |
| Saturated fat | 0.052g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -73.1% |