Pumpkin vs. Absinthe — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin and Absinthe

Absinthe has less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B5, and Phosphorus.
Pumpkin covers your daily Copper needs 12% more than Absinthe.

Food varieties used in this article are Pumpkin, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Absinthe

Contains more Calcium +∞%

Contains more Iron +1900%

Contains more Magnesium +∞%

Contains more Phosphorus +1000%

Contains more Potassium +16900%

Contains more Zinc +700%

Contains more Copper +504.8%

Contains more Manganese +594.4%

Contains more Selenium +∞%

Equal in Sodium - 1

Pumpkin

Absinthe

Contains more Calcium +∞%

Contains more Iron +1900%

Contains more Magnesium +∞%

Contains more Phosphorus +1000%

Contains more Potassium +16900%

Contains more Zinc +700%

Contains more Copper +504.8%

Contains more Manganese +594.4%

Contains more Selenium +∞%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Absinthe

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +733.3%

Contains more Vitamin B2 +2650%

Contains more Vitamin B3 +4515.4%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +6000%

Contains more Folate +∞%

Pumpkin

Absinthe

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +733.3%

Contains more Vitamin B2 +2650%

Contains more Vitamin B3 +4515.4%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +6000%

Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pumpkin

Absinthe

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +59.3%

Contains more Other +5212.5%

Pumpkin

Protein: 1 g

Fats: 0.1 g

Carbs: 6.5 g

Water: 91.6 g

Other: 0.8 g

Absinthe

Protein: 0 g

Fats: 0 g

Carbs: 0 g

Water: 57.5 g

Other: 42.5 g

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +59.3%

Contains more Other +5212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sodium	Equal
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	6g	0g
Protein	1g	0g
Fats	0.1g	0g
Carbs	6.5g	0g
Calories	26kcal	295kcal
Sugar	2.76g
Fiber	0.5g	0g
Calcium	21mg	0mg
Iron	0.8mg	0.04mg
Magnesium	12mg	0mg
Phosphorus	44mg	4mg
Potassium	340mg	2mg
Sodium	1mg	1mg
Zinc	0.32mg	0.04mg
Copper	0.127mg	0.021mg
Manganese	0.125mg	0.018mg
Selenium	0.3µg	0µg
Vitamin A	8513IU	0IU
Vitamin A RAE	426µg
Vitamin E	1.06mg
Vitamin C	9mg	0mg
Vitamin B1	0.05mg	0.006mg
Vitamin B2	0.11mg	0.004mg
Vitamin B3	0.6mg	0.013mg
Vitamin B5	0.298mg	0mg
Vitamin B6	0.061mg	0.001mg
Folate	16µg	0µg
Vitamin K	1.1µg
Tryptophan	0.012mg	0mg
Threonine	0.029mg	0mg
Isoleucine	0.031mg	0mg
Leucine	0.046mg	0mg
Lysine	0.054mg	0mg
Methionine	0.011mg	0mg
Phenylalanine	0.032mg	0mg
Valine	0.035mg	0mg
Histidine	0.016mg	0mg
Saturated Fat	0.052g	0g
Monounsaturated Fat	0.013g	0g
Polyunsaturated fat	0.005g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

55%

Minerals Daily Need Coverage Score

16%

Comparison summary

Which food is richer in minerals?

Pumpkin is relatively richer in minerals

Which food is richer in vitamins?

Pumpkin is relatively richer in vitamins

Which food is lower in Sugar?

Absinthe is lower in Sugar (difference - 2.76g)

Which food is lower in Saturated Fat?

Absinthe is lower in Saturated Fat (difference - 0.052g)

Which food is lower in glycemic index?

Absinthe is lower in glycemic index (difference - 52)

Which food is cheaper?

Absinthe is cheaper (difference - $0.2)

Which food contains less Sodium?

The foods are relatively equal in Sodium (1 mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Pumpkin vs. Absinthe — In-Depth Nutrition Comparison

A recap on differences between Pumpkin and Absinthe

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References