Pumpkin vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between pumpkin and amaranth
- Pumpkin has more vitamin B2, potassium, and vitamin E; however, amaranth has more manganese, iron, phosphorus, magnesium, selenium, and fiber.
- Daily need coverage for manganese for amaranth is 32% higher.
- Amaranth has 6 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while amaranth has 0.19mg.
- Amaranth has a higher glycemic index than pumpkin.
Food types used in this article are Pumpkin, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more ManganeseManganese | +583.2% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +457.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Manganese | 0.125mg | 0.854mg | 32% |
| Iron | 0.8mg | 2.1mg | 16% |
| Phosphorus | 44mg | 148mg | 15% |
| Magnesium | 12mg | 65mg | 13% |
| Vitamin C | 9mg | 10% | |
| Selenium | 0.3µg | 5.5µg | 9% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Protein | 1g | 3.8g | 6% |
| Potassium | 340mg | 135mg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin E | 1.06mg | 0.19mg | 6% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Vitamin B6 | 0.061mg | 0.113mg | 4% |
| Calories | 26kcal | 102kcal | 4% |
| Carbs | 6.5g | 18.69g | 4% |
| Calcium | 21mg | 47mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Copper | 0.127mg | 0.149mg | 2% |
| Vitamin B3 | 0.6mg | 0.235mg | 2% |
| Fats | 0.1g | 1.58g | 2% |
| Folate | 16µg | 22µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Net carbs | 6g | 16.59g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +187.5% |
~equal in
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~0.77g