Pumpkin vs. Amaranth — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin and amaranth
- Pumpkin has more vitamin B2, potassium, and vitamin E; however, amaranth has more manganese, iron, phosphorus, magnesium, selenium, and fiber.
- Daily need coverage for manganese for amaranth is 32% higher.
- Amaranth has 6 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while amaranth has 0.19mg.
- Amaranth has a higher glycemic index than pumpkin.
Food types used in this article are Pumpkin, raw and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more ManganeseManganese | +583.2% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +457.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +187.5% |
~equal in
Other
~0.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Manganese | 0.125mg | 0.854mg | 32% |
| Iron | 0.8mg | 2.1mg | 16% |
| Phosphorus | 44mg | 148mg | 15% |
| Magnesium | 12mg | 65mg | 13% |
| Vitamin C | 9mg | 10% | |
| Selenium | 0.3µg | 5.5µg | 9% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Protein | 1g | 3.8g | 6% |
| Potassium | 340mg | 135mg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin E | 1.06mg | 0.19mg | 6% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Vitamin B6 | 0.061mg | 0.113mg | 4% |
| Calories | 26kcal | 102kcal | 4% |
| Carbs | 6.5g | 18.69g | 4% |
| Calcium | 21mg | 47mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Copper | 0.127mg | 0.149mg | 2% |
| Vitamin B3 | 0.6mg | 0.235mg | 2% |
| Fats | 0.1g | 1.58g | 2% |
| Folate | 16µg | 22µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Net carbs | 6g | 16.59g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
16%
43%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals