Pumpkin vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between pumpkin and apple strudel?
- Pumpkin is richer in vitamin A, copper, vitamin C, vitamin B2, and potassium, yet apple strudel is richer in selenium, vitamin B12, and fiber.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin has 5 times more vitamin C than apple strudel. Pumpkin has 9mg of vitamin C, while apple strudel has 1.7mg.
- Pumpkin contains less saturated fat.
We used Pumpkin, raw and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +323.3% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +429.4% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin EVitamin E | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +110.6% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +532.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +25030.8% |
| Contains more Poly. FatPolyunsaturated fat | +106200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 6µg | 47% |
| Polyunsaturated fat | 0.005g | 5.315g | 35% |
| Fats | 0.1g | 11.2g | 17% |
| Calories | 26kcal | 274kcal | 12% |
| Carbs | 6.5g | 41.1g | 12% |
| Selenium | 0.3µg | 6.1µg | 11% |
| Copper | 0.127mg | 0.03mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.052g | 2.044g | 9% |
| Monounsaturated fat | 0.013g | 3.267g | 8% |
| Vitamin C | 9mg | 1.7mg | 8% |
| Fiber | 0.5g | 2.2g | 7% |
| Lysine | 0.054mg | 153mg | 7% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Sodium | 1mg | 135mg | 6% |
| Potassium | 340mg | 149mg | 6% |
| Protein | 1g | 3.3g | 5% |
| Iron | 0.8mg | 0.42mg | 5% |
| Folate | 16µg | 28µg | 3% |
| Manganese | 0.125mg | 0.19mg | 3% |
| Vitamin B3 | 0.6mg | 0.33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 1.06mg | 1.42mg | 2% |
| Phosphorus | 44mg | 33mg | 2% |
| Choline | 8.2mg | 17.4mg | 2% |
| Vitamin K | 1.1µg | 2.9µg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B5 | 0.298mg | 0.27mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Calcium | 21mg | 15mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 6g | 38.9g | N/A |
| Sugar | 2.76g | 25.75g | N/A |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.029mg | 0.119mg | 0% |
| Isoleucine | 0.031mg | 0.147mg | 0% |
| Leucine | 0.046mg | 0.257mg | 0% |
| Methionine | 0.011mg | 0.067mg | 0% |
| Phenylalanine | 0.032mg | 0.151mg | 0% |
| Valine | 0.035mg | 0.164mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 22.99g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 1.992g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.