Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Apple strudel

Pumpkin vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpkin and apple strudel?

  • Pumpkin is richer in vitamin A, copper, vitamin C, vitamin B2, and potassium, yet apple strudel is richer in selenium, vitamin B12, and fiber.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Pumpkin has 5 times more vitamin C than apple strudel. Pumpkin has 9mg of vitamin C, while apple strudel has 1.7mg.
  • Pumpkin contains less saturated fat.

We used Pumpkin, raw and Strudel, apple types in this comparison.

Infographic

Pumpkin vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +128.2%
Contains more IronIron +90.5%
Contains more CopperCopper +323.3%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +52%
Contains more SeleniumSelenium +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +429.4%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +75%
Contains more CholineCholine +112.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pumpkin Apple strudel DV% diff.
Vitamin A 426µg 6µg 47%
Polyunsaturated fat 0.005g 5.315g 35%
Fats 0.1g 11.2g 17%
Calories 26kcal 274kcal 12%
Carbs 6.5g 41.1g 12%
Selenium 0.3µg 6.1µg 11%
Copper 0.127mg 0.03mg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.052g 2.044g 9%
Monounsaturated fat 0.013g 3.267g 8%
Vitamin C 9mg 1.7mg 8%
Fiber 0.5g 2.2g 7%
Lysine 0.054mg 153mg 7%
Vitamin B2 0.11mg 0.025mg 7%
Sodium 1mg 135mg 6%
Potassium 340mg 149mg 6%
Protein 1g 3.3g 5%
Iron 0.8mg 0.42mg 5%
Folate 16µg 28µg 3%
Manganese 0.125mg 0.19mg 3%
Vitamin B3 0.6mg 0.33mg 2%
Cholesterol 0mg 6mg 2%
Vitamin E 1.06mg 1.42mg 2%
Phosphorus 44mg 33mg 2%
Choline 8.2mg 17.4mg 2%
Vitamin K 1.1µg 2.9µg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin B6 0.061mg 0.046mg 1%
Vitamin B5 0.298mg 0.27mg 1%
Zinc 0.32mg 0.19mg 1%
Calcium 21mg 15mg 1%
Magnesium 12mg 9mg 1%
Net carbs 6g 38.9g N/A
Sugar 2.76g 25.75g N/A
Tryptophan 0.012mg 0.039mg 0%
Threonine 0.029mg 0.119mg 0%
Isoleucine 0.031mg 0.147mg 0%
Leucine 0.046mg 0.257mg 0%
Methionine 0.011mg 0.067mg 0%
Phenylalanine 0.032mg 0.151mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.016mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +110.6%
Contains more ProteinProtein +230%
Contains more FatsFats +11100%
Contains more CarbsCarbs +532.3%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +25030.8%
Contains more Poly. FatPolyunsaturated fat +106200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.