Pumpkin vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between pumpkin and balsamic vinegar
- Balsamic vinegar contains less vitamin A, copper, vitamin C, and potassium than pumpkin.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- The amount of sugar in pumpkin is lower.
The food types used in this comparison are Pumpkin, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Copper | 0.127mg | 0.026mg | 11% |
| Vitamin C | 9mg | 0mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 340mg | 112mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Phosphorus | 44mg | 19mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 6.5g | 17.03g | 4% |
| Calories | 26kcal | 88kcal | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.32mg | 0.08mg | 2% |
| Iron | 0.8mg | 0.72mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 1mg | 23mg | 1% |
| Choline | 8.2mg | 1% | |
| Calcium | 21mg | 27mg | 1% |
| Protein | 1g | 0.49g | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 2.76g | 14.95g | N/A |
| Manganese | 0.125mg | 0.131mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +653.8% |