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  6. Pumpkin vs. Barbecue sauce

Pumpkin vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between pumpkin and barbecue sauce

  • Pumpkin has more vitamin A, vitamin C, and copper than barbecue sauce.
  • Pumpkin's daily need coverage for vitamin A is 166% more.
  • Pumpkin contains 15 times more vitamin C than barbecue sauce. Pumpkin contains 9mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Pumpkin contains less sugar.

The food varieties used in the comparison are Pumpkin, raw and Sauce, barbecue.

Infographic

Pumpkin vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +25%
Contains more CopperCopper +76.4%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +57.1%
Contains more SeleniumSelenium +333.3%
~equal in Magnesium ~13mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +3772.7%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more FolateFolate +700%
Contains more CholineCholine +15.5%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Barbecue sauce DV% diff.
Vitamin A 426µg 11µg 46%
Sodium 1mg 1027mg 45%
Fructose 14.17g 18%
Carbs 6.5g 40.77g 11%
Vitamin C 9mg 0.6mg 9%
Calories 26kcal 172kcal 7%
Copper 0.127mg 0.072mg 6%
Folate 16µg 2µg 4%
Vitamin B2 0.11mg 0.056mg 4%
Vitamin B5 0.298mg 0.164mg 3%
Potassium 340mg 232mg 3%
Phosphorus 44mg 20mg 3%
Iron 0.8mg 0.64mg 2%
Fiber 0.5g 0.9g 2%
Vitamin E 1.06mg 0.8mg 2%
Selenium 0.3µg 1.3µg 2%
Vitamin B1 0.05mg 0.023mg 2%
Zinc 0.32mg 0.17mg 1%
Fats 0.1g 0.63g 1%
Calcium 21mg 33mg 1%
Polyunsaturated fat 0.005g 0.101g 1%
Vitamin K 1.1µg 1.8µg 1%
Vitamin B6 0.061mg 0.075mg 1%
Protein 1g 0.82g 0%
Net carbs 6g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 2.76g 33.24g N/A
Starch 0.35g 0%
Manganese 0.125mg 0.126mg 0%
Vitamin B3 0.6mg 0.597mg 0%
Choline 8.2mg 7.1mg 0%
Saturated fat 0.052g 0.045g 0%
Monounsaturated fat 0.013g 0.082g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +22%
Contains more WaterWater +67.4%
Contains more FatsFats +530%
Contains more CarbsCarbs +527.2%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +530.8%
Contains more Poly. FatPolyunsaturated fat +1920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.