Pumpkin vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between pumpkin and green bean raw
- Pumpkin has more vitamin A and copper; however, green bean raw has more vitamin K, fiber, and vitamin B6.
- Daily need coverage for vitamin A for pumpkin is 156% higher.
- Green bean raw has 3 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while green bean raw has 0.41mg.
- Pumpkin has a higher glycemic index than green bean raw.
Food types used in this article are Pumpkin, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +28.8% |
| Contains more ManganeseManganese | +72.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1117.1% |
| Contains more Vitamin EVitamin E | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +3809.1% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +2160% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 35µg | 43% |
| Vitamin K | 1.1µg | 43µg | 35% |
| Fiber | 0.5g | 2.7g | 9% |
| Vitamin B6 | 0.061mg | 0.141mg | 6% |
| Copper | 0.127mg | 0.069mg | 6% |
| Folate | 16µg | 33µg | 4% |
| Vitamin C | 9mg | 12.2mg | 4% |
| Potassium | 340mg | 211mg | 4% |
| Manganese | 0.125mg | 0.216mg | 4% |
| Vitamin E | 1.06mg | 0.41mg | 4% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Iron | 0.8mg | 1.03mg | 3% |
| Protein | 1g | 1.83g | 2% |
| Fructose | 1.39g | 2% | |
| Calcium | 21mg | 37mg | 2% |
| Phosphorus | 44mg | 38mg | 1% |
| Polyunsaturated fat | 0.005g | 0.113g | 1% |
| Vitamin B5 | 0.298mg | 0.225mg | 1% |
| Vitamin B3 | 0.6mg | 0.734mg | 1% |
| Choline | 8.2mg | 15.3mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Calories | 26kcal | 31kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 6g | 4.27g | N/A |
| Carbs | 6.5g | 6.97g | 0% |
| Sugar | 2.76g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B2 | 0.11mg | 0.104mg | 0% |
| Saturated fat | 0.052g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Tryptophan | 0.012mg | 0.019mg | 0% |
| Threonine | 0.029mg | 0.079mg | 0% |
| Isoleucine | 0.031mg | 0.066mg | 0% |
| Leucine | 0.046mg | 0.112mg | 0% |
| Lysine | 0.054mg | 0.088mg | 0% |
| Methionine | 0.011mg | 0.022mg | 0% |
| Phenylalanine | 0.032mg | 0.067mg | 0% |
| Valine | 0.035mg | 0.09mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
16%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 5mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.