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  6. Pumpkin vs. Beef Liver raw

Pumpkin vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between pumpkin and beef Liver raw?

  • Beef Liver raw is richer than pumpkin in vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Pumpkin, raw and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Pumpkin vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +512.5%
Contains more CopperCopper +7581.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +779.5%
Contains more ManganeseManganese +148%
Contains more SeleniumSelenium +13133.3%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +592.3%
Contains more Vitamin EVitamin E +178.9%
Contains more Vitamin AVitamin A +1066.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +2404.5%
Contains more Vitamin B3Vitamin B3 +2095.8%
Contains more Vitamin B5Vitamin B5 +2307%
Contains more Vitamin B6Vitamin B6 +1675.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3964.6%

All nutrients comparison - raw data values

Nutrient Pumpkin Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.127mg 9.755mg 1070%
Vitamin A 426µg 4968µg 505%
Vitamin B2 0.11mg 2.755mg 203%
Vitamin B5 0.298mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.061mg 1.083mg 79%
Vitamin B3 0.6mg 13.175mg 79%
Selenium 0.3µg 39.7µg 72%
Folate 16µg 290µg 69%
Choline 8.2mg 333.3mg 59%
Iron 0.8mg 4.9mg 51%
Phosphorus 44mg 387mg 49%
Protein 1g 20.36g 39%
Zinc 0.32mg 4mg 33%
Vitamin B1 0.05mg 0.189mg 12%
Vitamin C 9mg 1.3mg 9%
Manganese 0.125mg 0.31mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.052g 1.233g 5%
Calories 26kcal 135kcal 5%
Vitamin E 1.06mg 0.38mg 5%
Fats 0.1g 3.63g 5%
Sodium 1mg 69mg 3%
Polyunsaturated fat 0.005g 0.465g 3%
Calcium 21mg 5mg 2%
Vitamin K 1.1µg 3.1µg 2%
Fiber 0.5g 0g 2%
Potassium 340mg 313mg 1%
Magnesium 12mg 18mg 1%
Carbs 6.5g 3.89g 1%
Monounsaturated fat 0.013g 0.479g 1%
Net carbs 6g 3.89g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.012mg 0.263mg 0%
Threonine 0.029mg 0.869mg 0%
Isoleucine 0.031mg 0.967mg 0%
Leucine 0.046mg 1.91mg 0%
Lysine 0.054mg 1.607mg 0%
Methionine 0.011mg 0.543mg 0%
Phenylalanine 0.032mg 1.084mg 0%
Valine 0.035mg 1.26mg 0%
Histidine 0.016mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +67.1%
Contains more WaterWater +29.4%
Contains more ProteinProtein +1936%
Contains more FatsFats +3530%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3584.6%
Contains more Poly. FatPolyunsaturated fat +9200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.