Pumpkin vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between Pumpkin and Beef noodle soup
- Beef noodle soup contains less Vitamin A RAE, Vitamin C, Potassium, Copper, and Vitamin B2 than Pumpkin.
- Pumpkin's daily need coverage for Vitamin A RAE is 47% higher.
- Beef noodle soup contains 45 times less Vitamin C than Pumpkin. Pumpkin contains 9mg of Vitamin C, while Beef noodle soup contains 0.2mg.
- The amount of Sugar in Beef noodle soup is lower.
The food types used in this comparison are Pumpkin, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.5%
Contains
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Iron
+81.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+750%
Contains
less
Sodium
-99.7%
Contains
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Copper
+111.7%
Contains
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Manganese
+14.7%
Contains
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Zinc
+93.8%
Contains
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Selenium
+900%
Contains
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Calcium
+162.5%
Contains
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Iron
+81.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+750%
Contains
less
Sodium
-99.7%
Contains
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Copper
+111.7%
Contains
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Manganese
+14.7%
Contains
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Zinc
+93.8%
Contains
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Selenium
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8328.7%
Contains
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Vitamin E
+112%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+358.3%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B5
+272.5%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+37.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8328.7%
Contains
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Vitamin E
+112%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+358.3%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B5
+272.5%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+37.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.6%
Contains
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Protein
+93%
Contains
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Fats
+1130%
Contains
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Other
+37.5%
Equal in Water - 92.16
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Carbs
+81.6%
Contains
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Protein
+93%
Contains
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Fats
+1130%
Contains
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Other
+37.5%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.6%
Contains
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Monounsaturated Fat
+3707.7%
Contains
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Polyunsaturated fat
+3800%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
less
Saturated Fat
-88.6%
Contains
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Monounsaturated Fat
+3707.7%
Contains
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Polyunsaturated fat
+3800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 3.28g |
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| Protein | 1g | 1.93g |
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| Fats | 0.1g | 1.23g |
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| Carbs | 6.5g | 3.58g |
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| Calories | 26kcal | 34kcal |
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| Sugar | 2.76g | 1.03g |
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| Fiber | 0.5g | 0.3g |
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| Calcium | 21mg | 8mg |
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| Iron | 0.8mg | 0.44mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 44mg | 19mg |
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| Potassium | 340mg | 40mg |
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| Sodium | 1mg | 325mg |
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| Zinc | 0.32mg | 0.62mg |
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| Copper | 0.127mg | 0.06mg |
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| Manganese | 0.125mg | 0.109mg |
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| Selenium | 0.3µg | 3µg |
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| Vitamin A | 8513IU | 101IU |
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| Vitamin A RAE | 426µg | 5µg |
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| Vitamin E | 1.06mg | 0.5mg |
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| Vitamin C | 9mg | 0.2mg |
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| Vitamin B1 | 0.05mg | 0.028mg |
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| Vitamin B2 | 0.11mg | 0.024mg |
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| Vitamin B3 | 0.6mg | 0.425mg |
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| Vitamin B5 | 0.298mg | 0.08mg |
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| Vitamin B6 | 0.061mg | 0.015mg |
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| Folate | 16µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.1µg | 0.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.052g | 0.455g |
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| Monounsaturated Fat | 0.013g | 0.495g |
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| Polyunsaturated fat | 0.005g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
5%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.403g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.73g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.2)