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  6. Pumpkin vs. Beef noodle soup

Pumpkin vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between pumpkin and beef noodle soup

  • Beef noodle soup contains less vitamin A, vitamin C, potassium, copper, and vitamin B2 than pumpkin.
  • Pumpkin's daily need coverage for vitamin A is 168% higher.
  • Beef noodle soup contains 45 times less vitamin C than pumpkin. Pumpkin contains 9mg of vitamin C, while beef noodle soup contains 0.2mg.
  • The amount of sugar in beef noodle soup is lower.

The food types used in this comparison are Pumpkin, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pumpkin vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +750%
Contains more IronIron +81.8%
Contains more CopperCopper +111.7%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +14.7%
Contains more ZincZinc +93.8%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +8420%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +100%
Contains more CholineCholine +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Beef noodle soup DV% diff.
Vitamin A 426µg 5µg 47%
Sodium 1mg 325mg 14%
Vitamin C 9mg 0.2mg 10%
Potassium 340mg 40mg 9%
Vitamin B2 0.11mg 0.024mg 7%
Copper 0.127mg 0.06mg 7%
Selenium 0.3µg 3µg 5%
Iron 0.8mg 0.44mg 5%
Phosphorus 44mg 19mg 4%
Vitamin B6 0.061mg 0.015mg 4%
Vitamin B5 0.298mg 0.08mg 4%
Vitamin E 1.06mg 0.5mg 4%
Zinc 0.32mg 0.62mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 1g 1.93g 2%
Vitamin B1 0.05mg 0.028mg 2%
Folate 16µg 8µg 2%
Magnesium 12mg 3mg 2%
Fats 0.1g 1.23g 2%
Saturated fat 0.052g 0.455g 2%
Fiber 0.5g 0.3g 1%
Monounsaturated fat 0.013g 0.495g 1%
Manganese 0.125mg 0.109mg 1%
Calcium 21mg 8mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.6mg 0.425mg 1%
Carbs 6.5g 3.58g 1%
Polyunsaturated fat 0.005g 0.195g 1%
Calories 26kcal 34kcal 0%
Net carbs 6g 3.28g N/A
Sugar 2.76g 1.03g N/A
Vitamin K 1.1µg 0.8µg 0%
Choline 8.2mg 7mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +81.6%
Contains more ProteinProtein +93%
Contains more FatsFats +1130%
Contains more OtherOther +37.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +3707.7%
Contains more Poly. FatPolyunsaturated fat +3800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.