Pumpkin vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between pumpkin and bisque
- The amount of vitamin A, copper, vitamin C, vitamin B2, iron, and potassium in pumpkin is higher than in bisque.
- Pumpkin covers your daily vitamin A needs 164% more than bisque.
- Bisque has 4 times less vitamin B2 than pumpkin. Pumpkin has 0.11mg of vitamin B2, while bisque has 0.029mg.
- Pumpkin contains less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of pumpkin is 52.
Specific food types used in this comparison are Pumpkin, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +144.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +2266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 18µg | 45% |
| Sodium | 1mg | 424mg | 18% |
| Copper | 0.127mg | 0.052mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin C | 9mg | 2.4mg | 7% |
| Vitamin B2 | 0.11mg | 0.029mg | 6% |
| Iron | 0.8mg | 0.33mg | 6% |
| Potassium | 340mg | 169mg | 5% |
| Vitamin B5 | 0.298mg | 0.05mg | 5% |
| Folate | 16µg | 6µg | 3% |
| Phosphorus | 44mg | 24mg | 3% |
| Polyunsaturated fat | 0.005g | 0.45g | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin B6 | 0.061mg | 0.036mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.052g | 0.22g | 1% |
| Monounsaturated fat | 0.013g | 0.28g | 1% |
| Vitamin B3 | 0.6mg | 0.465mg | 1% |
| Calories | 26kcal | 50kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 1.02g | 1% |
| Carbs | 6.5g | 9.6g | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Manganese | 0.125mg | 0.104mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 1g | 0.92g | 0% |
| Net carbs | 6g | 9.4g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.029mg | 0.027mg | 0% |
| Isoleucine | 0.031mg | 0.031mg | 0% |
| Leucine | 0.046mg | 0.051mg | 0% |
| Lysine | 0.054mg | 0.036mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0.031mg | 0% |
| Valine | 0.035mg | 0.035mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +61.3% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +8900% |