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  6. Pumpkin vs. Black pepper

Pumpkin vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between pumpkin and black pepper

  • Pumpkin has more vitamin A; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 549% more.
  • Pumpkin contains 16 times more vitamin A than black pepper. Pumpkin contains 8513IU of vitamin A, while black pepper contains 547IU.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Pumpkin, raw and Spices, pepper, black.

Infographic

Pumpkin vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +2009.5%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +1113.8%
Contains more CopperCopper +947.2%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +259.1%
Contains more ManganeseManganese +10102.4%
Contains more SeleniumSelenium +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1477.8%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +369.5%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin KVitamin K +14781.8%
Contains more CholineCholine +37.8%
~equal in Vitamin E ~1.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Pumpkin Black pepper DV% diff.
Manganese 0.125mg 12.753mg 549%
Vitamin K 1.1µg 163.7µg 136%
Copper 0.127mg 1.33mg 134%
Iron 0.8mg 9.71mg 111%
Fiber 0.5g 25.3g 99%
Vitamin A 426µg 27µg 44%
Calcium 21mg 443mg 42%
Magnesium 12mg 171mg 38%
Potassium 340mg 1329mg 29%
Vitamin B5 0.298mg 1.399mg 22%
Carbs 6.5g 63.95g 19%
Protein 1g 10.39g 19%
Vitamin B6 0.061mg 0.291mg 18%
Phosphorus 44mg 158mg 16%
Calories 26kcal 251kcal 11%
Vitamin C 9mg 0mg 10%
Zinc 0.32mg 1.19mg 8%
Selenium 0.3µg 4.9µg 8%
Polyunsaturated fat 0.005g 0.998g 7%
Saturated fat 0.052g 1.392g 6%
Vitamin B2 0.11mg 0.18mg 5%
Vitamin B1 0.05mg 0.108mg 5%
Fats 0.1g 3.26g 5%
Vitamin B3 0.6mg 1.143mg 3%
Monounsaturated fat 0.013g 0.739g 2%
Sodium 1mg 20mg 1%
Choline 8.2mg 11.3mg 1%
Net carbs 6g 38.65g N/A
Sugar 2.76g 0.64g N/A
Vitamin E 1.06mg 1.04mg 0%
Folate 16µg 17µg 0%
Tryptophan 0.012mg 0.058mg 0%
Threonine 0.029mg 0.244mg 0%
Isoleucine 0.031mg 0.366mg 0%
Leucine 0.046mg 1.014mg 0%
Lysine 0.054mg 0.244mg 0%
Methionine 0.011mg 0.096mg 0%
Phenylalanine 0.032mg 0.446mg 0%
Valine 0.035mg 0.547mg 0%
Histidine 0.016mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +635.2%
Contains more ProteinProtein +939%
Contains more FatsFats +3160%
Contains more CarbsCarbs +883.8%
Contains more OtherOther +1142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5584.6%
Contains more Poly. FatPolyunsaturated fat +19860%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.