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  6. Pumpkin vs. Black tea

Pumpkin vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between Pumpkin and Black tea?

  • Pumpkin is richer than Black tea in Vitamin A RAE, Copper, Vitamin C, Iron, Potassium, Vitamin B2, Vitamin E , Phosphorus, and Vitamin B5.
  • Pumpkin's daily need coverage for Vitamin A RAE is 47% more.

We used Pumpkin, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Pumpkin vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +300%
Contains more Phosphorus +4300%
Contains more Potassium +818.9%
Contains less Sodium -66.7%
Contains more Zinc +1500%
Contains more Copper +1170%
Contains more Selenium +∞%
Contains more Manganese +75.2%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +300%
Contains more Phosphorus +4300%
Contains more Potassium +818.9%
Contains less Sodium -66.7%
Contains more Zinc +1500%
Contains more Copper +1170%
Contains more Selenium +∞%
Contains more Manganese +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +220%
Contains more Vitamin K +∞%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +220%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2066.7%
Contains more Other +∞%
Equal in Water - 99.7
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2066.7%
Contains more Other +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -96.2%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Black tea Opinion
Net carbs 6g 0.3g Pumpkin
Protein 1g 0g Pumpkin
Fats 0.1g 0g Pumpkin
Carbs 6.5g 0.3g Pumpkin
Calories 26kcal 1kcal Pumpkin
Sugar 2.76g 0g Black tea
Fiber 0.5g 0g Pumpkin
Calcium 21mg 0mg Pumpkin
Iron 0.8mg 0.02mg Pumpkin
Magnesium 12mg 3mg Pumpkin
Phosphorus 44mg 1mg Pumpkin
Potassium 340mg 37mg Pumpkin
Sodium 1mg 3mg Pumpkin
Zinc 0.32mg 0.02mg Pumpkin
Copper 0.127mg 0.01mg Pumpkin
Manganese 0.125mg 0.219mg Black tea
Selenium 0.3µg 0µg Pumpkin
Vitamin A 8513IU 0IU Pumpkin
Vitamin A RAE 426µg 0µg Pumpkin
Vitamin E 1.06mg 0mg Pumpkin
Vitamin C 9mg 0mg Pumpkin
Vitamin B1 0.05mg 0mg Pumpkin
Vitamin B2 0.11mg 0.014mg Pumpkin
Vitamin B3 0.6mg 0mg Pumpkin
Vitamin B5 0.298mg 0.011mg Pumpkin
Vitamin B6 0.061mg 0mg Pumpkin
Folate 16µg 5µg Pumpkin
Vitamin K 1.1µg 0µg Pumpkin
Tryptophan 0.012mg 0mg Pumpkin
Threonine 0.029mg 0mg Pumpkin
Isoleucine 0.031mg 0mg Pumpkin
Leucine 0.046mg 0mg Pumpkin
Lysine 0.054mg 0mg Pumpkin
Methionine 0.011mg 0mg Pumpkin
Phenylalanine 0.032mg 0mg Pumpkin
Valine 0.035mg 0mg Pumpkin
Histidine 0.016mg 0mg Pumpkin
Saturated Fat 0.052g 0.002g Black tea
Monounsaturated Fat 0.013g 0.001g Pumpkin
Polyunsaturated fat 0.005g 0.004g Pumpkin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
1%
Black tea
Minerals Daily Need Coverage Score
16%
Pumpkin
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.