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  6. Pumpkin vs. Buttermilk

Pumpkin vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between pumpkin and buttermilk

  • Pumpkin has more vitamin A, copper, iron, vitamin C, vitamin E, and potassium; however, buttermilk is richer in calcium, vitamin B12, and phosphorus.
  • Pumpkin covers your daily vitamin A needs 169% more than buttermilk.
  • Buttermilk has 21 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while buttermilk has 0.05mg.
  • Pumpkin contains less sodium.

Specific food types used in this comparison are Pumpkin, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pumpkin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +1500%
Contains more CopperCopper +1054.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6150%
Contains more CalciumCalcium +452.4%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +566.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +2942.9%
Contains more Vitamin EVitamin E +2020%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +220%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Pumpkin Buttermilk DV% diff.
Vitamin A 426µg 14µg 46%
Copper 0.127mg 0.011mg 13%
Calcium 21mg 116mg 10%
Iron 0.8mg 0.05mg 9%
Vitamin C 9mg 1mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Vitamin E 1.06mg 0.05mg 7%
Phosphorus 44mg 89mg 6%
Potassium 340mg 151mg 6%
Manganese 0.125mg 0.002mg 5%
Protein 1g 3.31g 5%
Vitamin B2 0.11mg 0.154mg 3%
Vitamin B3 0.6mg 0.058mg 3%
Folate 16µg 5µg 3%
Selenium 0.3µg 2µg 3%
Vitamin B6 0.061mg 0.034mg 2%
Fiber 0.5g 0g 2%
Choline 8.2mg 17.7mg 2%
Saturated fat 0.052g 0.548g 2%
Vitamin K 1.1µg 0.1µg 1%
Monounsaturated fat 0.013g 0.254g 1%
Calories 26kcal 40kcal 1%
Vitamin B1 0.05mg 0.034mg 1%
Zinc 0.32mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Carbs 6.5g 4.79g 1%
Fats 0.1g 0.88g 1%
Net carbs 6g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 2.76g 4.79g N/A
Vitamin B5 0.298mg 0.275mg 0%
Polyunsaturated fat 0.005g 0.033g 0%
Tryptophan 0.012mg 0.042mg 0%
Threonine 0.029mg 0.141mg 0%
Isoleucine 0.031mg 0.171mg 0%
Leucine 0.046mg 0.313mg 0%
Lysine 0.054mg 0.277mg 0%
Methionine 0.011mg 0.087mg 0%
Phenylalanine 0.032mg 0.171mg 0%
Valine 0.035mg 0.217mg 0%
Histidine 0.016mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +35.7%
Contains more ProteinProtein +231%
Contains more FatsFats +780%
Contains more OtherOther +11.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1853.8%
Contains more Poly. FatPolyunsaturated fat +560%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.