Pumpkin vs. Nougat — In-Depth Nutrition Comparison
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How are pumpkin and nougat different?
- Pumpkin is richer in vitamin A, vitamin C, and potassium, while nougat is higher in vitamin E, fiber, and manganese.
- Pumpkin covers your daily need for vitamin A, 170% more than nougat.
- Pumpkin contains 30 times more vitamin C than nougat. Pumpkin contains 9mg of vitamin C, while nougat contains 0.3mg.
- Pumpkin is lower in sugar.
- Pumpkin has a higher glycemic index (52) than nougat (32).
Pumpkin, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +60.8% |
| Contains more Vitamin EVitamin E | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Carbs | 6.5g | 92.39g | 29% |
| Calories | 26kcal | 398kcal | 19% |
| Fiber | 0.5g | 3.3g | 11% |
| Vitamin E | 1.06mg | 2.77mg | 11% |
| Vitamin C | 9mg | 0.3mg | 10% |
| Manganese | 0.125mg | 0.304mg | 8% |
| Saturated fat | 0.052g | 1.667g | 7% |
| Potassium | 340mg | 105mg | 7% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B5 | 0.298mg | 0.06mg | 5% |
| Protein | 1g | 3.33g | 5% |
| Selenium | 0.3µg | 2.6µg | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Vitamin B2 | 0.11mg | 0.148mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Iron | 0.8mg | 0.59mg | 3% |
| Fats | 0.1g | 1.67g | 2% |
| Phosphorus | 44mg | 55mg | 2% |
| Choline | 8.2mg | 5.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B3 | 0.6mg | 0.478mg | 1% |
| Copper | 0.127mg | 0.134mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Net carbs | 6g | 89.09g | N/A |
| Sugar | 2.76g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4160.5% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +1321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |