Pumpkin vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between pumpkin and caper?
- Pumpkin is richer in vitamin A, potassium, vitamin B5, and vitamin C, yet caper is richer in copper, vitamin K, iron, and fiber.
- Pumpkin's daily need coverage for vitamin A is 167% higher.
- Pumpkin has 11 times more vitamin B5 than caper. Pumpkin has 0.298mg of vitamin B5, while caper has 0.027mg.
- Pumpkin contains less sodium.
We used Pumpkin, raw and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +750% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +60.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +194.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.3% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +1003.7% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin A | 426µg | 7µg | 47% |
| Copper | 0.127mg | 0.374mg | 27% |
| Vitamin K | 1.1µg | 24.6µg | 20% |
| Fiber | 0.5g | 3.2g | 11% |
| Iron | 0.8mg | 1.67mg | 11% |
| Potassium | 340mg | 40mg | 9% |
| Phosphorus | 44mg | 10mg | 5% |
| Vitamin B5 | 0.298mg | 0.027mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin C | 9mg | 4.3mg | 5% |
| Vitamin B6 | 0.061mg | 0.023mg | 3% |
| Protein | 1g | 2.36g | 3% |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Calcium | 21mg | 40mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Polyunsaturated fat | 0.005g | 0.304g | 2% |
| Manganese | 0.125mg | 0.078mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Vitamin B2 | 0.11mg | 0.139mg | 2% |
| Saturated fat | 0.052g | 0.233g | 1% |
| Carbs | 6.5g | 4.89g | 1% |
| Vitamin E | 1.06mg | 0.88mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Calories | 26kcal | 23kcal | 0% |
| Net carbs | 6g | 1.69g | N/A |
| Sugar | 2.76g | 0.41g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Vitamin B3 | 0.6mg | 0.652mg | 0% |
| Choline | 8.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.013g | 0.063g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.9% |
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +905% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +384.6% |
| Contains more Poly. FatPolyunsaturated fat | +5980% |