Pumpkin vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between pumpkin and carbonated water
- The amount of vitamin A, copper, vitamin C, potassium, iron, vitamin B2, vitamin E, phosphorus, vitamin B5, and manganese in pumpkin is higher than in carbonated water.
- Pumpkin covers your daily need for vitamin A, 170% more than carbonated water.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of pumpkin is 52.
These are the specific foods used in this comparison Pumpkin, raw and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +16900% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +2016.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +12400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Copper | 0.127mg | 0.006mg | 13% |
| Vitamin C | 9mg | 0mg | 10% |
| Potassium | 340mg | 2mg | 10% |
| Iron | 0.8mg | 0.01mg | 10% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Vitamin E | 1.06mg | 0mg | 7% |
| Vitamin B5 | 0.298mg | 0mg | 6% |
| Phosphorus | 44mg | 0mg | 6% |
| Manganese | 0.125mg | 0.001mg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B3 | 0.6mg | 0mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Carbs | 6.5g | 0g | 2% |
| Protein | 1g | 0g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 8.2mg | 0mg | 1% |
| Calories | 26kcal | 0kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 0g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0mg | 0% |
| Threonine | 0.029mg | 0mg | 0% |
| Isoleucine | 0.031mg | 0mg | 0% |
| Leucine | 0.046mg | 0mg | 0% |
| Lysine | 0.054mg | 0mg | 0% |
| Methionine | 0.011mg | 0mg | 0% |
| Phenylalanine | 0.032mg | 0mg | 0% |
| Valine | 0.035mg | 0mg | 0% |
| Histidine | 0.016mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
~equal in
Water
~99.9g