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  6. Pumpkin vs. Castanea crenata

Pumpkin vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between pumpkin and castanea crenata

  • Pumpkin has more vitamin A; however, castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, magnesium, iron, folate, and zinc.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.

Food types used in this article are Pumpkin, raw and Nuts, chestnuts, japanese, raw.

Infographic

Pumpkin vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +47.6%
Contains more IronIron +81.3%
Contains more CopperCopper +342.5%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +1172.8%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +21200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +192.2%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +193.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Castanea crenata DV% diff.
Manganese 0.125mg 1.591mg 64%
Copper 0.127mg 0.562mg 48%
Vitamin A 426µg 2µg 47%
Vitamin B1 0.05mg 0.344mg 25%
Vitamin C 9mg 26.3mg 19%
Vitamin B6 0.061mg 0.283mg 17%
Carbs 6.5g 34.91g 9%
Magnesium 12mg 49mg 9%
Folate 16µg 47µg 8%
Iron 0.8mg 1.45mg 8%
Zinc 0.32mg 1.1mg 7%
Vitamin E 1.06mg 7%
Vitamin B3 0.6mg 1.5mg 6%
Calories 26kcal 154kcal 6%
Phosphorus 44mg 72mg 4%
Vitamin B2 0.11mg 0.163mg 4%
Protein 1g 2.25g 3%
Fiber 0.5g 2%
Vitamin B5 0.298mg 0.206mg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.005g 0.138g 1%
Monounsaturated fat 0.013g 0.278g 1%
Sodium 1mg 14mg 1%
Fats 0.1g 0.53g 1%
Choline 8.2mg 1%
Calcium 21mg 31mg 1%
Selenium 0.3µg 1%
Net carbs 6g 34.91g N/A
Potassium 340mg 329mg 0%
Sugar 2.76g N/A
Saturated fat 0.052g 0.078g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.029mg 0.09mg 0%
Isoleucine 0.031mg 0.111mg 0%
Leucine 0.046mg 0.139mg 0%
Lysine 0.054mg 0.147mg 0%
Methionine 0.011mg 0.054mg 0%
Phenylalanine 0.032mg 0.088mg 0%
Valine 0.035mg 0.134mg 0%
Histidine 0.016mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +125%
Contains more FatsFats +430%
Contains more CarbsCarbs +437.1%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +2038.5%
Contains more Poly. FatPolyunsaturated fat +2660%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.