Pumpkin vs. Celeriac — In-Depth Nutrition Comparison
Compare
Summary of differences between pumpkin and celeriac
- Pumpkin has more vitamin A and copper, while celeriac has more vitamin K, phosphorus, vitamin B6, and fiber.
- Pumpkin covers your daily need for vitamin A, 170% more than celeriac.
- Pumpkin contains 3 times more vitamin E than celeriac. While pumpkin contains 1.06mg of vitamin E, celeriac contains only 0.36mg.
- The amount of sodium in pumpkin is lower.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of pumpkin is 52.
These are the specific foods used in this comparison Pumpkin, raw and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +3627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Vitamin K | 1.1µg | 41µg | 33% |
| Phosphorus | 44mg | 115mg | 10% |
| Vitamin B6 | 0.061mg | 0.165mg | 8% |
| Copper | 0.127mg | 0.07mg | 6% |
| Vitamin E | 1.06mg | 0.36mg | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Sodium | 1mg | 100mg | 4% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Calcium | 21mg | 43mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Protein | 1g | 1.5g | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Manganese | 0.125mg | 0.158mg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Vitamin B5 | 0.298mg | 0.352mg | 1% |
| Calories | 26kcal | 42kcal | 1% |
| Polyunsaturated fat | 0.005g | 0.148g | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Potassium | 340mg | 300mg | 1% |
| Carbs | 6.5g | 9.2g | 1% |
| Vitamin C | 9mg | 8mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 6g | 7.4g | N/A |
| Sugar | 2.76g | 1.6g | N/A |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.052g | 0.079g | 0% |
| Choline | 8.2mg | 9mg | 0% |
| Monounsaturated fat | 0.013g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +25% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +2860% |