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Pumpkin vs. Chardonnay — In-Depth Nutrition Comparison

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Important differences between pumpkin and chardonnay

  • Pumpkin has more copper, vitamin C, potassium, vitamin B2, iron, and vitamin B5 than chardonnay.
  • Pumpkin's daily need coverage for copper is 14% more.
  • Chardonnay contains less sugar.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of chardonnay is 15.

The food varieties used in the comparison are Pumpkin, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pumpkin vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +196.3%
Contains more CopperCopper +3075%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +200%
~equal in Manganese ~0.117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +562.2%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Chardonnay DV% diff.
Vitamin A 426µg 47%
Copper 0.127mg 0.004mg 14%
Vitamin C 9mg 0mg 10%
Potassium 340mg 71mg 8%
Vitamin B2 0.11mg 0.015mg 7%
Vitamin E 1.06mg 7%
Iron 0.8mg 0.27mg 7%
Vitamin B5 0.298mg 0.045mg 5%
Vitamin B1 0.05mg 0.005mg 4%
Folate 16µg 1µg 4%
Phosphorus 44mg 18mg 4%
Vitamin B3 0.6mg 0.108mg 3%
Calories 26kcal 84kcal 3%
Zinc 0.32mg 0.12mg 2%
Fiber 0.5g 0g 2%
Protein 1g 0.07g 2%
Carbs 6.5g 2.16g 1%
Choline 8.2mg 1%
Calcium 21mg 9mg 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.061mg 0.05mg 1%
Fats 0.1g 0g 0%
Net carbs 6g 2.16g N/A
Magnesium 12mg 10mg 0%
Sugar 2.76g 0.96g N/A
Sodium 1mg 5mg 0%
Selenium 0.3µg 0.1µg 0%
Manganese 0.125mg 0.117mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +1265%
~equal in Water ~86.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.