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  6. Pumpkin vs. Port Salut

Pumpkin vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and port Salut?

  • Pumpkin is richer in vitamin A and copper, yet port Salut is richer in calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Pumpkin's daily need coverage for vitamin A is 148% higher.
  • Pumpkin has 6 times more copper than port Salut. Pumpkin has 0.127mg of copper, while port Salut has 0.022mg.
  • Pumpkin contains less saturated fat.
  • Port Salut has a lower glycemic index than pumpkin.

We used Pumpkin, raw and Cheese, port de salut types in this comparison.

Infographic

Pumpkin vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +150%
Contains more IronIron +86%
Contains more CopperCopper +477.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1036.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2995.2%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +718.2%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +12.5%
Contains more CholineCholine +87.8%

All nutrients comparison - raw data values

Nutrient Pumpkin Port Salut DV% diff.
Saturated fat 0.052g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 21mg 650mg 63%
Protein 1g 23.78g 46%
Phosphorus 44mg 360mg 45%
Fats 0.1g 28.2g 43%
Cholesterol 0mg 123mg 41%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.013g 9.338g 23%
Sodium 1mg 534mg 23%
Zinc 0.32mg 2.6mg 21%
Calories 26kcal 352kcal 16%
Vitamin A 426µg 315µg 12%
Copper 0.127mg 0.022mg 12%
Vitamin C 9mg 0mg 10%
Vitamin B2 0.11mg 0.24mg 10%
Potassium 340mg 136mg 6%
Polyunsaturated fat 0.005g 0.729g 5%
Iron 0.8mg 0.43mg 5%
Vitamin E 1.06mg 0.24mg 5%
Manganese 0.125mg 0.011mg 5%
Vitamin B3 0.6mg 0.06mg 3%
Vitamin B1 0.05mg 0.014mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin B5 0.298mg 0.21mg 2%
Fiber 0.5g 0g 2%
Carbs 6.5g 0.57g 2%
Vitamin B6 0.061mg 0.053mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 16µg 18µg 1%
Choline 8.2mg 15.4mg 1%
Net carbs 6g 0.57g N/A
Sugar 2.76g 0.57g N/A
Tryptophan 0.012mg 0.343mg 0%
Threonine 0.029mg 0.876mg 0%
Isoleucine 0.031mg 1.446mg 0%
Leucine 0.046mg 2.482mg 0%
Lysine 0.054mg 1.987mg 0%
Methionine 0.011mg 0.734mg 0%
Phenylalanine 0.032mg 1.323mg 0%
Valine 0.035mg 1.707mg 0%
Histidine 0.016mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +101.5%
Contains more ProteinProtein +2278%
Contains more FatsFats +28100%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +71730.8%
Contains more Poly. FatPolyunsaturated fat +14480%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.