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  6. Pumpkin vs. Cherry pie

Pumpkin vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between Pumpkin and Cherry pie

  • Pumpkin has more Vitamin A RAE, Vitamin C, Potassium, and Copper, while Cherry pie has more Selenium, Iron, and Vitamin B1.
  • Pumpkin's daily need coverage for Vitamin A RAE is 44% higher.
  • Cherry pie contains 9 times less Vitamin C than Pumpkin. Pumpkin contains 9mg of Vitamin C, while Cherry pie contains 1mg.
  • The amount of Saturated Fat in Pumpkin is lower.

The food types used in this comparison are Pumpkin, raw and Pie, cherry, prepared from recipe.

Infographic

Pumpkin vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
7
:
3
Cherry pie
Cherry pie
Contains more Calcium +110%
Contains more Magnesium +33.3%
Contains more Phosphorus +46.7%
Contains more Potassium +341.6%
Contains less Sodium -99.5%
Contains more Zinc +60%
Contains more Copper +64.9%
Contains more Iron +131.3%
Contains more Manganese +60%
Contains more Selenium +2500%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +110%
Contains more Magnesium +33.3%
Contains more Phosphorus +46.7%
Contains more Potassium +341.6%
Contains less Sodium -99.5%
Contains more Zinc +60%
Contains more Copper +64.9%
Contains more Iron +131.3%
Contains more Manganese +60%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
7
:
4
Cherry pie
Cherry pie
Contains more Vitamin A +1981.4%
Contains more Vitamin C +800%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +112.7%
Contains more Folate +68.8%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin A +1981.4%
Contains more Vitamin C +800%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +112.7%
Contains more Folate +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
2
:
3
Cherry pie
Cherry pie
Contains more Water +100%
Contains more Other +14.3%
Contains more Protein +180%
Contains more Fats +12100%
Contains more Carbs +492.3%
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +100%
Contains more Other +14.3%
Contains more Protein +180%
Contains more Fats +12100%
Contains more Carbs +492.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +40776.9%
Contains more Polyunsaturated fat +64840%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +40776.9%
Contains more Polyunsaturated fat +64840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Cherry pie Opinion
Net carbs 6g 38.5g Cherry pie
Protein 1g 2.8g Cherry pie
Fats 0.1g 12.2g Cherry pie
Carbs 6.5g 38.5g Cherry pie
Calories 26kcal 270kcal Cherry pie
Sugar 2.76g Cherry pie
Fiber 0.5g Pumpkin
Calcium 21mg 10mg Pumpkin
Iron 0.8mg 1.85mg Cherry pie
Magnesium 12mg 9mg Pumpkin
Phosphorus 44mg 30mg Pumpkin
Potassium 340mg 77mg Pumpkin
Sodium 1mg 191mg Pumpkin
Zinc 0.32mg 0.2mg Pumpkin
Copper 0.127mg 0.077mg Pumpkin
Manganese 0.125mg 0.2mg Cherry pie
Selenium 0.3µg 7.8µg Cherry pie
Vitamin A 8513IU 409IU Pumpkin
Vitamin A RAE 426µg 29µg Pumpkin
Vitamin E 1.06mg Pumpkin
Vitamin C 9mg 1mg Pumpkin
Vitamin B1 0.05mg 0.148mg Cherry pie
Vitamin B2 0.11mg 0.125mg Cherry pie
Vitamin B3 0.6mg 1.276mg Cherry pie
Vitamin B5 0.298mg 0.123mg Pumpkin
Vitamin B6 0.061mg 0.034mg Pumpkin
Folate 16µg 27µg Cherry pie
Vitamin K 1.1µg Pumpkin
Tryptophan 0.012mg 0.031mg Cherry pie
Threonine 0.029mg 0.072mg Cherry pie
Isoleucine 0.031mg 0.088mg Cherry pie
Leucine 0.046mg 0.17mg Cherry pie
Lysine 0.054mg 0.067mg Cherry pie
Methionine 0.011mg 0.043mg Cherry pie
Phenylalanine 0.032mg 0.124mg Cherry pie
Valine 0.035mg 0.104mg Cherry pie
Histidine 0.016mg 0.057mg Cherry pie
Saturated Fat 0.052g 2.985g Pumpkin
Monounsaturated Fat 0.013g 5.314g Cherry pie
Polyunsaturated fat 0.005g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
13%
Cherry pie
Minerals Daily Need Coverage Score
16%
Pumpkin
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 2.933g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.