Pumpkin vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between pumpkin and chocolate milk
- Pumpkin has more vitamin A, vitamin C, iron, copper, and vitamin E; however, chocolate milk has more vitamin B12, calcium, vitamin D, and phosphorus.
- Daily need coverage for vitamin A for pumpkin is 168% higher.
- Chocolate milk has 15 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while chocolate milk has 0.07mg.
- Pumpkin is lower in saturated fat.
Food types used in this article are Pumpkin, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +95.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +62.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1477.8% |
| Contains more Vitamin EVitamin E | +1414.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 27µg | 44% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.052g | 2.104g | 9% |
| Calcium | 21mg | 112mg | 9% |
| Vitamin C | 9mg | 0.9mg | 9% |
| Phosphorus | 44mg | 101mg | 8% |
| Vitamin E | 1.06mg | 0.07mg | 7% |
| Iron | 0.8mg | 0.24mg | 7% |
| Copper | 0.127mg | 0.065mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Potassium | 340mg | 167mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Protein | 1g | 3.17g | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B3 | 0.6mg | 0.125mg | 3% |
| Calories | 26kcal | 83kcal | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Choline | 8.2mg | 17mg | 2% |
| Monounsaturated fat | 0.013g | 0.99g | 2% |
| Vitamin B6 | 0.061mg | 0.04mg | 2% |
| Manganese | 0.125mg | 0.077mg | 2% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Polyunsaturated fat | 0.005g | 0.124g | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Carbs | 6.5g | 10.34g | 1% |
| Net carbs | 6g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.76g | 9.54g | N/A |
| Vitamin B5 | 0.298mg | 0.295mg | 0% |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Threonine | 0.029mg | 0.135mg | 0% |
| Isoleucine | 0.031mg | 0.164mg | 0% |
| Leucine | 0.046mg | 0.3mg | 0% |
| Lysine | 0.054mg | 0.265mg | 0% |
| Methionine | 0.011mg | 0.083mg | 0% |
| Phenylalanine | 0.032mg | 0.164mg | 0% |
| Valine | 0.035mg | 0.208mg | 0% |
| Histidine | 0.016mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +59.1% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +7515.4% |
| Contains more Poly. FatPolyunsaturated fat | +2380% |