Pumpkin vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and clementine
- Pumpkin has more copper, iron, vitamin B2, and vitamin E; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 44% more than pumpkin.
- Clementine contains 6 times less iron than pumpkin. Pumpkin contains 0.8mg of iron, while clementine contains 0.14mg.
- Pumpkin has less sugar.
Food varieties used in this article are Pumpkin, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +442.2% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Vitamin C | 9mg | 48.8mg | 44% |
| Copper | 0.127mg | 0.043mg | 9% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Vitamin E | 1.06mg | 0.2mg | 6% |
| Potassium | 340mg | 177mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Manganese | 0.125mg | 0.023mg | 4% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Phosphorus | 44mg | 21mg | 3% |
| Vitamin B5 | 0.298mg | 0.151mg | 3% |
| Folate | 16µg | 24µg | 2% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.32mg | 0.06mg | 2% |
| Carbs | 6.5g | 12.02g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B6 | 0.061mg | 0.075mg | 1% |
| Choline | 8.2mg | 14mg | 1% |
| Calories | 26kcal | 47kcal | 1% |
| Calcium | 21mg | 30mg | 1% |
| Protein | 1g | 0.85g | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 6g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 2.76g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.6mg | 0.636mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +17.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Water
~86.58g