Pumpkin vs. Coffee — In-Depth Nutrition Comparison
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Differences between pumpkin and coffee
- Coffee contains less vitamin A, copper, vitamin C, iron, potassium, vitamin E, and phosphorus than pumpkin.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- The amount of sugar in coffee is lower.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Pumpkin, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +593.9% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +6250% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10500% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +6000% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Copper | 0.127mg | 0.002mg | 14% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin C | 9mg | 0mg | 10% |
| Iron | 0.8mg | 0.01mg | 10% |
| Potassium | 340mg | 49mg | 9% |
| Vitamin E | 1.06mg | 0.01mg | 7% |
| Phosphorus | 44mg | 3mg | 6% |
| Vitamin B6 | 0.061mg | 0.001mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Manganese | 0.125mg | 0.023mg | 4% |
| Vitamin B3 | 0.6mg | 0.191mg | 3% |
| Vitamin B2 | 0.11mg | 0.076mg | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Zinc | 0.32mg | 0.02mg | 3% |
| Carbs | 6.5g | 0g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 21mg | 2mg | 2% |
| Protein | 1g | 0.12g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin B5 | 0.298mg | 0.254mg | 1% |
| Choline | 8.2mg | 2.6mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Calories | 26kcal | 1kcal | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 6g | 0g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.052g | 0.002g | 0% |
| Monounsaturated fat | 0.013g | 0.015g | 0% |
| Polyunsaturated fat | 0.005g | 0.001g | 0% |
| Tryptophan | 0.012mg | 0mg | 0% |
| Threonine | 0.029mg | 0.001mg | 0% |
| Isoleucine | 0.031mg | 0.002mg | 0% |
| Leucine | 0.046mg | 0.005mg | 0% |
| Lysine | 0.054mg | 0.001mg | 0% |
| Methionine | 0.011mg | 0mg | 0% |
| Phenylalanine | 0.032mg | 0.003mg | 0% |
| Valine | 0.035mg | 0.003mg | 0% |
| Histidine | 0.016mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.2% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |