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  6. Pumpkin vs. Corned beef

Pumpkin vs. Corned beef — In-Depth Nutrition Comparison

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How are pumpkin and corned beef different?

  • Pumpkin is higher in vitamin A; however, corned beef is richer in vitamin B12, selenium, zinc, vitamin B3, iron, and vitamin B6.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Pumpkin has less saturated fat.
  • Corned beef has a lower glycemic index (0) than pumpkin (52).

Pumpkin, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Pumpkin vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +134.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +468.2%
Contains more IronIron +132.5%
Contains more CopperCopper +21.3%
Contains more ZincZinc +1331.3%
Contains more PhosphorusPhosphorus +184.1%
Contains more SeleniumSelenium +10833.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +405%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +743.9%

All nutrients comparison - raw data values

Nutrient Pumpkin Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.3µg 32.8µg 59%
Vitamin A 426µg 0µg 47%
Sodium 1mg 973mg 42%
Zinc 0.32mg 4.58mg 39%
Protein 1g 18.17g 34%
Cholesterol 0mg 98mg 33%
Fats 0.1g 18.98g 29%
Saturated fat 0.052g 6.34g 29%
Monounsaturated fat 0.013g 9.22g 23%
Vitamin B3 0.6mg 3.03mg 15%
Vitamin B6 0.061mg 0.23mg 13%
Iron 0.8mg 1.86mg 13%
Phosphorus 44mg 125mg 12%
Choline 8.2mg 69.2mg 11%
Calories 26kcal 251kcal 11%
Vitamin C 9mg 0mg 10%
Vitamin E 1.06mg 0.16mg 6%
Potassium 340mg 145mg 6%
Vitamin B2 0.11mg 0.17mg 5%
Polyunsaturated fat 0.005g 0.67g 4%
Manganese 0.125mg 0.022mg 4%
Copper 0.127mg 0.154mg 3%
Folate 16µg 6µg 3%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin B5 0.298mg 0.42mg 2%
Fiber 0.5g 0g 2%
Carbs 6.5g 0.47g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Calcium 21mg 8mg 1%
Net carbs 6g 0.47g N/A
Magnesium 12mg 12mg 0%
Sugar 2.76g 0g N/A
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.029mg 0.726mg 0%
Isoleucine 0.031mg 0.827mg 0%
Leucine 0.046mg 1.445mg 0%
Lysine 0.054mg 1.536mg 0%
Methionine 0.011mg 0.473mg 0%
Phenylalanine 0.032mg 0.718mg 0%
Valine 0.035mg 0.901mg 0%
Histidine 0.016mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1283%
Contains more WaterWater +53.2%
Contains more ProteinProtein +1717%
Contains more FatsFats +18880%
Contains more OtherOther +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +70823.1%
Contains more Poly. FatPolyunsaturated fat +13300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.