Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Crab stick

Pumpkin vs. Crab stick — In-Depth Nutrition Comparison

Compare

Significant differences between pumpkin and crab stick

  • Pumpkin has more vitamin A, copper, vitamin C, and potassium; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
  • Pumpkin covers your daily vitamin A needs 170% more than crab stick.
  • Pumpkin contains less sodium.

Specific food types used in this comparison are Pumpkin, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pumpkin vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +105.1%
Contains more CopperCopper +296.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1036.4%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +540.9%
Contains more SeleniumSelenium +7333.3%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +523.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Pumpkin Crab stick DV% diff.
Vitamin A 426µg 0µg 47%
Selenium 0.3µg 22.3µg 40%
Phosphorus 44mg 282mg 34%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 1g 7.62g 13%
Copper 0.127mg 0.032mg 11%
Vitamin C 9mg 0mg 10%
Cholesterol 0mg 20mg 7%
Magnesium 12mg 43mg 7%
Potassium 340mg 90mg 7%
Vitamin E 1.06mg 0.17mg 6%
Vitamin B5 0.298mg 0mg 6%
Vitamin B6 0.061mg 0.13mg 5%
Iron 0.8mg 0.39mg 5%
Manganese 0.125mg 0.011mg 5%
Folate 16µg 0µg 4%
Calories 26kcal 95kcal 3%
Carbs 6.5g 15g 3%
Vitamin B1 0.05mg 0.03mg 2%
Vitamin B2 0.11mg 0.08mg 2%
Polyunsaturated fat 0.005g 0.143g 1%
Starch 3.5g 1%
Calcium 21mg 13mg 1%
Vitamin K 1.1µg 0.4µg 1%
Fats 0.1g 0.46g 1%
Fructose 0.62g 1%
Choline 8.2mg 13mg 1%
Saturated fat 0.052g 0.216g 1%
Monounsaturated fat 0.013g 0.275g 1%
Net carbs 6g 14.5g N/A
Sugar 2.76g 6.25g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.32mg 0.33mg 0%
Vitamin B3 0.6mg 0.62mg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.012mg 0.075mg 0%
Threonine 0.029mg 0.285mg 0%
Isoleucine 0.031mg 0.23mg 0%
Leucine 0.046mg 0.607mg 0%
Lysine 0.054mg 0.707mg 0%
Methionine 0.011mg 0.261mg 0%
Phenylalanine 0.032mg 0.26mg 0%
Valine 0.035mg 0.286mg 0%
Histidine 0.016mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +662%
Contains more FatsFats +360%
Contains more CarbsCarbs +130.8%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +2015.4%
Contains more Poly. FatPolyunsaturated fat +2760%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.